Improved Longevity with Metadichol

Life Ext

Scientist at ETH Zurich and the Jena Hospital in Germany completed a study of over 40,000 genes and identified 30 that allowed for extended life span in worms, fish, and mice. Many of the genes extended life span by around 5%, but there was one gene that extended life by up to 25%: BCAT1.  Here’s the story.  It has long been a quest for humankind to extend life.  Here is a story of the Ponce de Leon’s of our era. There are several compounds that have been identified that impact the BACT1 gene.  A study is ongoing for the popular diabetes drug, Metformin, to extend life. To clarify, the BACT1 gene is responsible for catabolism of branched chain amino acids (BCAA).

When Metadichol (a nano version of policosanol) was compared to gabapentin and policosanol it was found to be 3000 times more effective than gabapentin in its impact on the BCAT1 gene.  Here is a link (pdf) to the paper “Improving Longevity with Metadichol by Inhibiting the BCAT1 Gene” for download Metadichol-BCAT1-paper .

It seems that the truth of extending life lies in the idea of having the least number of illnesses during your life.  I wrote an article about this some six years prior:  Filling Good, Looking Better.  In my reading, I think I came across this idea from Linus Pauling during the 70s in his book, “How to Live Longer and Feel Better.” Ideally, it is not just about extending life, the best solution is to have a healthy, vibrant life. Pauling promoted many ideas about how to be healthy (and by-the-way won two Nobel Prizes).  His largest push that he is remembered for is vitamin C.  His promotion of vitamin C has now been supported by modern research. However, he also promoted healthy eating and the reduction of sugar consumption, now a very modern idea.  He even did a study on prisoners to show that it was sugar and not fat that drove up cholesterol.  Long life by reducing disease appears to be the case for BCAAs as they impact your health on many levels.

The idea of extending life by reducing disease gets exciting when considering Metadichol. It appears to reduce disease on many different levels that just happen to include the metabolism of BCAA. Here are the many articles that I have written about Metadichol.  The beauty of Metadichol is that it is a food substance and not a drug and has no known side effects.

The idea is not to just extend your life span, it is to have a happy, healthy, and vibrant life.  To accomplish this: It is about understanding your emotions and living in flow; it is about eating a healthy diet that eliminates flour, sugar, and other processed foods; it is about getting adequate amounts of vitamins and minerals that are much higher than the RDAs of our government; it is about eliminating environmental toxins like nicotine, mercury, and the salt substitute MSG; and it is about eliminating the side effects from prescription drugs (In other words, stay healthy and don’t take prescription drugs).  To your healthy life that will allow you to live to 120 years old. –Pandemic Survivor 

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LED Blue Light’s Cumulative Effect

Damage to the eyes has a cumulative effect from light exposure. This has been demonstrated in the modern error by airplane pilots. After years of high altitude flight, it is not unusual for pilots to have eye damage. With constant exposure to welding arcs, eye damage to welders is also a concern. As we age, phototoxic exposure incidences accumulate.  Ultra-violet (UV) light damages the front of the eye and blue light damages the back of the eye.  The reason many of the names of eye diseases have the word age in them, like age-related macular degeneration (AMD), is from the cumulative effect over time.  Phototoxicity has several components: intensity, wavelength, and accumulated exposure.  One event of looking at an arc welder or one time in a tanning bed without any eye protection can be very damaging to the eyes. horse

Long term exposure to any toxicity can be damaging to health. Too much fluorine in the water over time, eating too much sugar and flour, drinking too much alcohol, not wearing your seat belt, teasing the neighbors pit bull, and other seemingly innocent behaviors will kill you given enough exposure. It is the identification of the exposure and risk versus reward that is difficult.  In the case of LEDs, there is such an advantage of power consumption; the people with control to make societal changes took the risk. After several decades of exposure to the Trojan Horse emitter of blue light, phototoxicity will eventually take your vision. The eye docs will tell you that it is just old age.  They have not considered the risk with the introduction of the pale blue horse. It is such a great thing to reduce power consumption and save you from sea level rise as the planet warms.  I say this is that stinky stuff falling out the back of the horse and money is king. 

It turns out that we have known about the dangers of too much exposure to blue light since the 1960s. Of course, we have known about too much exposure to UV light for much longer.  The electromagnetic spectrum is so interesting.  All the way from gamma-ray radiation to long radio waves for communication, the spectrum provides us many opportunities.  If you want to know more about light, I would suggest this lengthy article, Blue Light and Health. (You should just ignore his recipe of making blue blockers, but if you have the skill, enjoy.) Light is everywhere and does not appear to be an immediate threat, so just ignore the dangers, and ride the pale blue horse. After all, the LED has reduced the lighting cost of your monthly electric bill by ninety percent.  Surely that is worth the risk of blindness.  Our leaders seem to think that the reduction of carbon dioxide emissions to prevent sea level rise is more important than your eye sight. 

There are computer screens, cell phones, TVs, street lights, and now our general house lighting; all provides us with exposure to high energy blue light.  You should note here that many cities have reduced the amount of new LED street lights because it was affecting the sleep of its residents. Only by controlling your exposure will you be successful in protecting your eyes.  Of course, the simple thing to do is to wear blue blockers when inside.  However, with no blue light or too much blue light at the correct times of day, you may upset your circadian rhythms because of the lack of or over production of melatonin.  –Pandemic Survivor

Other Articles on Blue Light and Eye Damage (You must make up your own mind. When huge economic advantages are involved; individual health takes a back seat.)

Review of Optometry—The Low Down on Blue Light  https://www.reviewofoptometry.com/ce/the-lowdown-on-blue-light-good-vs-bad-and-its-connection-to-amd-109744
Prevent Blindness—Blue Light and Your Eyes  http://www.preventblindness.org/blue-light-and-your-eyes
Blue Light Exposed  http://www.bluelightexposed.com/#blue-light-and-macular-degeneration
UAB News—Debunking Digital Eyestrain and Blue Light Myths (of course, a university professor’s take)
https://www.uab.edu/news/youcanuse/item/7258-debunking-digital-eyestrain-and-blue-light-myths

LEDs-an Eye Destroyer

Recently, I had a floater in my eye and was seeing flashes of light. My ophthalmologist said it was just old age.  I asked when it would heal, and he said that it would not. Then I discovered this by Dr. Alexander Wunsch, renown photo-biologist and ophthalmologist. “I call these LEDs – I like to call them Trojan horses because they appear so practical to us. They appear to have so many advantages. They save energy; they are solid state, very robust, for example. So, we invited them into our homes. But we are not aware that they have hidden properties, which are harmful to our (health), harmful to our mental health, harmful to our retinal health, and harmful to our hormonal health or endocrine health.”trojan

I just don’t understand how government reviews major changes to our environment without first reading the science.  It seems the only time environmental dangers are reviewed is when it is an economic benefit to government.  Alarms have gone off about how LEDs can damage health for several decades.  We understand both the benefits and dangers of various wavelengths of light.  LEDs are great for reduction of electricity as they use about 90% less than incandescent bulbs.  In the long term, the blue light that comes from LEDs can damage the retina and other functions of the eye blindness.  With chronic exposure to blue light from LEDS, researchers are predicting an epidemic of eye disease, especially from the large population of baby boomers.  Put me in the category. 

I highly recommended that you watch the thirty-minute interview of Dr. Wunsch by Dr. Mercola.  I had to watch this interview three times before I took in all the information.  There is also a transcript for download on the page if that is easier.  The damage from blue light in combination with age will cause a significant increase in eye disease.  We are exposed to blue light from LEDs on our computers, cell phones, TVs, and now have brought it into our homes through government mandate to reduce our carbon footprint.  I doubt that the government can stop environmental change, but you can count on our eyes being damaged.

I was alarmed after the doctor told me that my left eye would not heal.  The diagnosis is posterior vitreous detachment.  “That floater you see is where the shadow of the damage is projecting onto your retina,” he said.  I questioned the doctor at length about healing and he was adamant that it would not and that it may get worse. He said I should come back in four weeks and that appointment is now ten days away. 

I spend a lot of time on my computer, watching TV, and using my cell phone. I was more than happy to change out my incandescent bulbs for LEDs.  The local power company was very helpful as they sent six free light bulbs to help the effort.  This was two years prior.  When I found the article about LEDS, it began to come home what had happened. The three lights in my home where I read are all on my left side.  I had not only had the exposure to blue light from the multiple electronic sources, now it is from my reading light and general home lighting as well.

The good news is we are not doomed. There is hope for healing and it is very simple.  I now wonder if doctors ever read any new research after they get out of medical school.  I found the Agency for Healthcare Research and Quality (AHRQ) guidelines for a vitreous detachment and my ophthalmologist had followed them exactly.  This is including how he examined my eye as well as the time for another visit.  What a guy!  I thought that he was very efficient and seemed to really know his stuff. He failed to tell me I was going blind from all the LED exposure and that there is a simple solution—stop using LEDs. That ain’t going to happen.

It turns out, as Dr. Wunsch described the various light effects, that near infrared is very healing.  This occurs by two processes. First there is the stimulation of energy through the deeply penetrating near infrared light of 700 to 1,400 nm. It penetrates as much as 5 cm (2 inches) or more into our body.  This radiant energy accounts for a large portion of our ATP production or our cellular energy molecule. This additional energy promotes healing and gives vigor to biological processes. Second, there is an exclusion zone formed at the boundaries of cell membranes as well as on internal boundaries to bodies inside of the cells from infrared energy absorption. The exclusion zone is significant in charge boundaries and how it helps discrimination of what goes through the cell membrane.  Here is a ten-minute video by Dr. Gerald Pollack of this new understanding–Water, Cells, and Life.

I was amazed at how many stories and advice there are about healing eyes with infrared light. This goes all the way back to the Romans and Greeks.  Here is a recent history from Michael Hamblin of Harvard University on the mechanisms of low level light therapy.  Dr. William Horatio Bates, M.D. (1860-1931) suggested to close the eyes and turn the face directly into the sun for five minutes several times per day.  This was very controversial then and now. It seems safe enough with the eyes closed.  What did I have to lose. The doctor has told me my disease is from old age and it will not heal.

Astonishment filled me as in the first few days the floater had reduced in size by fifty percent.  My visual acuity had significantly improved.  Now, two weeks later, the black floater has reduced by seventy five percent and has turned into a translucent jell-like blob.  I had to change my reading glasses from 2.0 to 1.5 magnification as my eyes have improved. I not only did the sun exposure thing, I also found an infrared heat lamp and used it for about thirty minutes each day for my whole body.  It is unbelievable about how much better I feel. The next visit to my ophthalmologist should be interesting–not that I would challenge a doctor. . .

The other things I did were change all my LED lights that I use for reading back to incandescent. At the advice of Dr. Mercola, I purchased a pair of blue-blocker reading glasses ($15 Amazon) in my reading power and they work great. I use them for watching TV as well as when I am using my computer.  When will they ever learn. . . What about the children?

Back to sunlight, firelight, and candles. –Pandemic Survivor 

The Necessity of Sunshine

Has the medical profession been wrong in frightening us from the sun for fifty years? The formation of vitamin D3 is critical to health.  The fear of the sun may have reduced some skin cancers, but created the opportunity for many autoimmune diseases, for reduced immunity, and for chronic disease. The sun is necessary for health because of photo-reactive biological processes.

sun-fearThere have been many discussions about whether vitamin D is as effective as a supplement as it is from the sun.  I have now concluded that vitamin D supplementation is not as effective as forming vitamin D in the skin from the sun.  There are several reasons for this conclusion: the formation of vitamin D3 sulfate, the formation of cholesterol sulfate, and the formation of structured water exclusion zone (EZ) at the cell membranes.  We are just at the beginning of understanding the science involved in these processes.  During the healing of my cartilage, the most significant healing occurred when I was spending at least twenty minutes in the midday summer sun. The following explanations are complex and may be confusing.  If you really want to understand, then you will need to take time to read the links and find other resources. 

Sulfur chemistry in human physiology has basically been ignored as there is an abundance of sulfur in the body.  We typically measure the three critical negative ions in blood chemistry: Chloride, Phosphorus, and Carbonate.  However, we do not measure the amount of sulfate in the blood.  There are several sulfate/sulfur molecules that should be measured as markers for health.  The major one is cholesterol sulfate with a ratio of total cholesterol to cholesterol sulfate being very critical.  It is odd that we don’t measure sulfur as it is the third most abundant mineral based on body weight.  The sulfur- related cycles, in their many functions in human physiology, need to be better explored as they are critical to human health.

GAGs or Glycosaminoglycans are healing compounds that are made in Golgi bodies inside of cells. Hyaluronan is the only GAG that is not sulfated.  Hyaluronan is used by the body as the lubricant for joints and other soft tissue functions. Hyaluronic acid injections into joints is now commonly used for relief of joint pain (I highly suggest this type of injection instead of steroids as steroids will cause cartilage erosion). Not mentioned in GAGs Wiki article linked above are cerebrosides and cerebroside sulfate which are necessary for the formation of the myelin sheath around neurons and for reduced skin permeability. The lack of sulfur compounds has been implicated in the current problem with Autism (link here to paper-pdf) and perhaps other brain diseases.

Sulfate molecules are water and lipid soluble.  This allows for detoxification of the body as sulfated esters attach to waste molecules and are eliminated by the kidneys.  Reduced sulfur is one of the problems with using acetaminophen, as sulfate is required to remove this toxin used as an analgesic.   Acetaminophen is one of the leading causes of liver failure because it is used in so many different pain meds and cold remedies. Sulfur deficiency has only caused a larger problem with this drug.

We know that vitamin D sulfate and cholesterol sulfate are needed in all human cells.  The only researcher I know that is currently discussing this issue is Stephanie Seneff.  She is a researcher at MIT and a sulfur expert.  You can find many of her articles here.  You can also find many interviews with Dr. Mercola at Mercola.com.  Dr. Seneff suggest that we make both vitamin D3 sulfate and cholesterol sulfate at the same time in the skin when it is exposed to the sun.  Of course, exposure to the sun without adequate sulfate can leave you without the formation of UV derived sulfate compounds.  She also suggests that when supplementing with large amounts of vitamin D, you may be stopping your production of cholesterol.  Dr. Seneff is emphatic about getting vitamin D from the sun. Dr. Mercola has commented that he does not supplement but uses the sun and UV/vitamin D lamps. He promotes the Sperti brand as it is the only FDA approved UV/vitamin D lamps.

There are a couple of ways to get an adequate amount of sulfur.  First, you could move to a region in the world where the soil is high in sulfur like Japan, Greece, or Iceland.   These countries have low heart disease rates.  The reason the soil is high is sulfur and magnesium is because of volcanism.  Given that you like where you live, you can supplement with MSM or methyl sulfonyl methane.  There are many foods that contain MSM.  With food, the best bet is to get the required sulfur from high sulfur plants like cabbage, broccoli, and other cruciferous vegetables and from alliums like onions, garlic, and leeks.  Three servings a day of combination of these vegetables may be adequate.  Consider the onion as it concentrates sulfur from its environment.  The burning in the eyes when peeling onions is caused by aromatic sulfur compounds that form sulfuric acid in the eyes—ouch.  Another way to get sulfur is to soak in an Epsom salts bath three times a week for about twenty minutes.  You not only get the required sulfur in the skin, but also magnesium.  If you think about all the many healing remedies throughout the ages, many of them are about soaking in mineral water or applying mineral mud that is high in sulfur and magnesium.

Now that you are replete in sulfur, you need to go into the sun.  As we have said earlier, vitamin D3 sulfate and cholesterol sulfate are made at the same time in the skin with adequate UV exposure and adequate cholesterol.  I think that Dr. Seneff may be over empathizing the need for cholesterol.  If you are on a statin drug, then you are taking your own life into your hands.  Reduced cholesterol is not a healthy thing if it gets too low.  About half of men over 65 are on a statin drug—modern “sick-care” at its best.  The other important thing to know is that vitamin D is responsible for the sodium-sulfur cotransport through the body’s dermal layers.

The other recent discovery is a fourth phase of water.  We were taught in school that water has three phases: liquid, solid, and vapor.  Dr. Gerald Pollack at the University of Washington has spent years in defining a fourth phase of water as structured water or H3O2. We should have been aware of this structured phase because of the crystalline structure of snowflakes.   This means there are five phases to water: liquid, structured liquid, solid, structured solid, and vapor. The understanding of this phenomenon is best received from Dr. Pollack’s TEDx speech on You Tube.  The exclusion zone or EZ that is formed at the cell membrane acts as part of the gate at the membrane to allow the correct molecules into cells.  This is done by the viscosity difference and the charge difference in the EZ.

I know this is all very complicated to understand.  Your take away is that vitamin D is best made in the sun because you make vitamin D3 sulfate and vitamin D3.  Supplementation of vitamin D3 works for most functions, but all diseases don’t respond. Vitamin D3 supplements are made from either fish oil or sheep lanolin. I suspect that some vitamin D3 products are higher in vitamin D3 sulfate, that is the vitamin D that is made from sheep lanolin.  It would seem logical that there would be some cholesterol sulfate in the lanolin.  Cholesterol is very important to health as well as cholesterol sulfate made when the skin is exposed to sun.  There seems to be another pathway for making cholesterol sulfate on the surface of red blood cells, but I don’t understand this yet.  In any case, it is necessary to have adequate sulfur.  The medical profession has ignored this vital mineral.

Stay off statin drugs, get adequate sulfur, and go into the sun with safe exposure.  Keep a normal serum vitamin D level of 50 to 70 ng/ml within the medical normal for serum vitamin D or 25(OH)D of 30 to 100 ng/ml.  –Pandemic Survivor

©2017 Mark Pegram

Discovery of the Century—Healing Cartilage

Cartilage damage is the number one problem that creates pain in the aging population.  Cartilage compresses, nerves compress, and pain and chronic disease is the result. Unfortunately, it has also become a problem with the not so aged.  If you are a reader of this blog, you know of the back and nerve pain that I suffered for three decades.  I even wrote a book about the recovery, Healed from Chronic Pain.  I have been in the process of writing a second book about how to repair cartilage and felt that something was missing.  The missing environmental factor is the SUN.

health2

I started to supplement with vitamin D3 November 4, 2004.  I had shrunk an inch from degenerative disc disease over the years.  When I combined the supplements that I had researched, my cartilage repaired.  Not only did my cartilage repair, but also my health overall returned.  I had always assumed that getting vitamin D3 from whatever source was one of the keys.  That is, keeping my serum vitamin D (25(OH)D) above 60 ng/ml.  However, I noticed at times that my cartilage had not rehydrated to keep me at my new height.  During the year of recovery, I had grown back to my original height in the first seven months.  During the next three months, I grew to my genetic height of–-an inch and one half taller than I had ever been.

It took me several years to find one key necessary for cartilage repair.  During the year of repair, I had supplemented with methyl folate, as I had read that it crossed the blood brain barrier.  I knew that my brain had shrunk from over a decade of chronic severe pain.  I thought the methyl folate would help my brain repair.  I now realize that the methylation cycle, with methyl folate and its cofactors, were necessary to stimulate stem cell growth.  Only fifty percent of the population can convert folic acid, a manmade molecule, to folate required to drive the methylation cycle.  Thanks to Dr. Ben Lynch, I now understand how important the methylation cycle is to health because of its role in genetic expression. (Note: betaine or trimethyl glycine will allow the methylation cycle to work without folate.  The human body is so smart in usually having two pathways.  Both folate and betaine are in spinach; Popeye was so shrewd!)

The other key that I did not understand, at the time, was sulfate.  Sulfate is critical to health, and here. If you think of all the healing remedies that were about soaking in mineral baths, sulfate and magnesium ( and here) were always key factors. I supplemented with large amounts of chondroitin sulfate and glucosamine sulfate during the year of healing.  I now realize that these molecules are so large that you most likely do not absorb them.  However, I think the sulfate from the molecules is absorbed.  This is especially true if you have a higher vitamin D3 level as vitamin D controls the transport of sulfur through dermal layers.  I now use MSM as a sulfur supplement as well as eat cruciferous and allium vegetables.  Both vegetable groups are high in sulfur, especially the garlic, onions, and leeks.

The “event” happened this past fall to bring to light the last missing component that is necessary for cartilage repair and hydration.  I had oral surgery in October for a granuloma that had developed over long amount of time per the surgeon.  I had noticed an issue with the tooth that I had a root canal done in the ‘90s.  The surgeon said there was an opening in the root crest that was allowing bacteria to destroy the bone.  In any case, this prevented me from doing my normal routine of using a tanning bed in October.  By the first of November, I started to get a nerve rash on both legs.  I had experienced this before and knew that it was coming from compression of my disc.  I measured my height, and sure enough I had shrunk. I recovered my height in two times of tanning in one week.  The nerve rash disappeared and the severe itching stopped.

The three months that I grew to taller than I had ever been was during the summer.  I spent at least thirty minutes with the midday summer sun on my back.  It has now become obvious to me that the sun is critical in three ways.  The formation of vitamin D sulfate, formation of cholesterol sulfate (Dr. Stephanie Seneff and here), and improved formation of the exclusion zone (Dr. Gerald Pollack) at the cell membranes. I will not pretend to understand the biology involved, but know that this helps to hydrate and repair cartilage.

Through the grace of God in my medically untrained ways of thinking about how to reduce pain and repair cartilage, I stumbled on the significance of vitamins and minerals and environment.  Cartilage repair is complex and that is the reason that medical science has misdirected us, I hope.  I think specialization has kept us from putting it all together.  Vitamins and minerals that I was taking when my cartilage healed–-all the vitamins as supplements and mineral complexes. The source of the manufacture and the dose of the vitamins and mineral supplements is critical.  With modern processed foods, I would have to eat about 8,000 calories per day to get an adequate amount.

Critical supplements for cartilage repair: Vitamins A (used cod live oil), B (methyl folate and its cofactors), C, D3, and possibly E; magnesium, zinc, iodine, selenium, manganese, calcium, and sulfate; and environmental exposure to UV light and infrared light. Proteins from bone and skin are also critical (gelatin-simple explanation).  The dosage is key to this combination.  Too much or too little of any of these items will trip you up.  Through trial and error, I have arrived at the correct combination.  I will now begin the rewrite of my book about how to heal cartilage. I have had many people to try my formula with great success.  The ones that regularly exposed themselves to the sun were the most successful.  –Pandemic Survivor

©2017 Mark Pegram

Climate Change Deniers vs Nutrition Deniers

jailedMedicine has denied the science of nutrition since the earlier 1900s.  This because there is not a lot of money to be made from non-patentable nutrients.  Science has shown that nutrition or getting enough vitamins and minerals will treat and prevent chronic disease.  Doctors are trained in medical school to ignore this science.  This has allowed the “great invisible hand” of economics to create the largest segment of our gross domestic product (GDP) as the healthcare sector (about 18% of GDP or almost one in five people in the US derive their income from healthcare).  The government has continued to allow this growth in the medical economy because wealth creating manufacturing jobs have been moved out of the country and healthcare has been adopted as a poor substitute.  

There is not settled science on manmade global warming. The climate change appears to be more coordinated with the intensity of the sun than with what humans are doing. There does appear to be a move afoot to go after people that do not agree about the science.  Senator Sheldon Whitehouse has said, in comparing how the tobacco industry treated science, “Under President Clinton, the Department of Justice brought and won a civil RICO action against the tobacco industry for its fraud. Under President Obama, the Department of Justice has done nothing so far about the climate denial scheme.”  Attorney General Loretta Lynch has responded, “This matter has been discussed. We have received information about it and have referred it to the FBI to consider whether it meets the criteria for which we could take action on.”  If there is so much upset over science that is not settled, how can we deny the science of nutrition without acting?  Shouldn’t all people responsible be held accountable.  If we are allowing over 1,000 deaths per day from just vitamin D deficiency per Dr. William Grant, then shouldn’t the Secretary of Health and Human Services be charged? What about all the doctors, scientist, and medical insurance people?  Shouldn’t they be charged for fraud and criminally negligent manslaughter?

Criminally Negligent Manslaughter : It seems that responsible parties could be charged with criminally negligent manslaughter because of the “taking of an unreasonable and high degree of risk.”  The risk (denial of the science of nutrition) is being taken, to prevent a perceived failure of the economy if there was a sudden rush of health with proper nutrition.  What an interesting and destructive conundrum.  What a great opportunity to take away much misery and pain in the population.  Proper nutrition for general wellness and treatment of chronic disease with nutrition could resolve opiate abuse and spur a surge in every day effectiveness.  When I think of the suffering, pain, and death it breaks my heart.  We have all been victims of power brokers.

The lack of agreement on the science of medicine is being allowed with the understanding that medicine is not science but art.  At least that is the weak excuse that is being used.  The population is being played like ping pong balls for the benefit of the medical/medical insurance industry.  The propaganda about nutrition that happens in medical school is then relayed to the general population by doctors.  Our smartest and best educated are being used like puppets.  Power centers pull the doctors strings and the marionette plays for the general population.  If you do not agree with your doctor, then you must be an idiot.  It was such stage craft when Obama was trying to get Obamacare approved. He dressed a bunch of people in lab coats and put them on the White House lawn.  How can I be wrong, look at all these people in lab coats—you’ve got be kidding me!  And the politicians wonder why the population is so upset.

Doctors mostly are victims also.  Duped into believing that patented medicine is the only way, they eventually just become a part of the system.  Like a kidnapped victim begins to become assimilated to a kidnapper after a significant amount of time in captivity.  We, as the medical consuming public, fall into lock step and believe that there is no other way than what the doctor tells us. 

This is a very complicated problem with many power centers and with a century of misdirection.  It will take strong leadership to break us free of this downward spiral.  A large healthcare sector of GDP means that we are headed for a significant downfall.  To keep and maintain a large market for a large healthcare sector means that there must be a lot of illness, suffering, and pain.  I was a victim of the suffering for three decades of my life.  As an engineer, I read research papers and determined the vitamins and minerals needed to heal from chronic disease. There should be no problem with doctors doing the same if it were not for the forced assimilation. Only when the government reaches consensus of how nutrition should be delivered in food and medicine will we begin to heal and our economy improve.  Perhaps the better solution would be for government to just get out of the way.  The government that is to protect us from criminals has become the criminal actor.  I am more than willing to forgive all the manipulation and propaganda if our leaders will make policies that gives us health.  –Pandemic Survivor 

Supplement with Vitamin D NOW!

Several weeks ago, the local paper printed a story by the Associated Press that was entitled “Vitamin D deficiency widely overestimated, experts warn patients.”  This story was carried by most major news’ outlets at a time when supplementation for vitamin D is necessary in the northern latitudes.  The article was based on a paper published in the New England Journal of Medicine (NEJM) by four scientists that were on the Institute of Medicine’s (IOM) food and nutrition board for vitamin D and calcium.  The IOM reported in 2010 that you only needed 600 to 800 IU per day of vitamin D from all sources whether you were a ten-pound baby or a three-hundred-pound adult.  What the NJEM paper and the news article fail to mention is that there was a statistical error found in the study and confirmed by several universities.  The real value should have been reported at over 7,000 IU per day of vitamin D3. Follow link to read about the error.

One of the researchers, JoAnn Manson of Brigham and Women’s Hospital Boston, is doing a study given 26,000 patients 2,000 IU per day.  She hopes to compare the study against statistics from the general population. The problem for Manson is that her study is extremely flawed because now most of the population knows that you need more than the 2,000 IU per day.  She wants to slow down the supplementation of the general population to validate her study.  The news article emphasizes “there’s an epidemic of needless testing and too many people taking too many pills for a deficiency that very few people truly have.”  If that is truly the case, then why is she doing the study at a higher level of supplementation?

It is amazing that the medical industry has been trying to keep the general population deficient of the vital hormone, vitamin D3, for a very long time.  The problem goes back to the 1940s when the US sued seventeen multinational corporations for conspiracy of price manipulation and not putting an adequate amount of vitamin D in over-the-counter supplements.  Why?  The original reason for this criminal act was about making money from discoveries that may not have been patentable. The withholding of the information has gone on so long now that the economy is at risk if everyone gets enough vitamin D to be healthy. Government action has now fallen in step with the medical industry because of the economy. Why has it been two years since the error was found and the public has not been notified?  How would an adequate amount of vitamin D affect the economy?  One medical practice gave their patients enough supplements to make the general population replete in critical nutrients.  Office visits went from four per patient per year to one visit per patient per year. Think how the patients’ health most have improved—think of the dollar loss to the medical practice.

So, what to believe?  People with light colored skin typically will make in twenty minutes, about 20,000 IU of vitamin D3, with mid-day sun exposure in the summertime with sixty percent of the skin exposed. People with dark skin may take 3 to 6 times longer.  Who are you going to believe, nature or the medical industry?  In the winter our immune systems become depressed because of reduction in the amount of vitamin D3 made from sun exposure. Colds and the flu increase and more people die from chronic disease. Let the researchers play their games while you protect your health with adequate vitamins and minerals.  It is time to have empathy for the health of the population based on science.

This winter you should supplement per twenty-five pounds of body weight per day with approximately: deficient-vits-and-mins

  • 1000 IU of vitamin D3
  • 100 mg of magnesium (not magnesium oxide as you do not absorb it)
  • 500 mg vitamin C
  • 5 mg zinc

If you weigh 175 pounds, the amount of supplementation of these nutrients in which we are deficient would be 7,000 IU of vitamin D3, 700 mg of magnesium, 3,500 mg of vitamin C, and 35 mg of zinc.  This of course is not the whole story of nutritional deficiency, but it would be a great start to get you through the winter.  –Pandemic Survivor