Tag Archives: vitamin D3

Vitamin D and the Doctor II

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Digging deeper into the perception that doctors bring on an emerging treatment that could reduce the size of their practice by 25 to 50 percent is an enigma.  After all doctors were given the task to ‘do no harm’.  This is where  the metal meets the road.  What is doing harm?  This is a cultural question, a question among friends, a question among enemies, a medical question, and a legal question.  In what ever form we chosen to engage this question it for sure leads to a quest.

Does withholding information from a patient constitute harm.  It has long been the practice of medicine that harm is done when we introduce a substance to the body that causes disease or we do a procedure that causes harm.  It has often thought to be wise to hold critical information about the suspected course of a disease from the patient to prevent them from getting discouraged and bringing increase to the negative impact of the placebo effect.  So what happens when we withhold information and more importantly withhold a substance that can have a beneficial outcome for the patient.

I am sure that there have been many cases where the air has been withheld from a person and this has lead to a negative outcome.  So how is it that the medical profession has been able to withhold sunshine from people without being convicted of committing harm to entire generations.  We go after parents that do not feed their children properly and call it child abuse and yet there for 50 years or more are the warnings to stay out of the sun as it will cause you harm.

Going to the doctor and telling them that you want to have a test done to see how much time you have spent in the sun will most likely bring ridicule as we discussed in the previous post with a doctor treating a doctor.  And yet there are doctors that know it is their responsibility to bring you the best treatment possible and have kept up with the science.  It may be in your best interest to seek another doctor if your present physician ridicules you.  This of course is not just about vitamin D as much as it is about doctor patient relationships and how the doctor perceives your own understanding of your body and your ability to read and understand simple medical suggestions.

There is so much ‘junk science’ out there and a lot of it is pushed as modern medical practice simply for the sake of making money.  Our medical system is sick and needs to be sent to the doctor for a check up and most likely a surgical procedure for a ‘corruptectomy’.   Our government health organization have been bought off and are run by people with too many associations with the companies that they are trying to keep in check.  It just blows my mind to think that we can let companies get so far down the road in misadventure that we are able to fine them over a billion dollars like what just happened to Pfizer.  Think of the suffering that most have resulted from the need for such a large fine.  I believe that some modern medicine has truly fallen into the current day ‘snake oil for healing’ lies.

So what do we do with doctors that just simply follow the modern guidelines for treating patients without keeping up with a more modern understanding.  Nothing!  If they are following guidelines which is what you want through your government then there is nothing that you can do.  In the meantime another patient dies from lack of ‘air’.

The only way that you can tell if your doctor is giving you the best treatment is his willingness to talk with you without treating you like you are an idiot.  To take the time to explain what his thinking is about your disease and what he believes is the best course of treatment for you.  However, when new emerging technologies come through what do you do.  If the technology is believed to cause no harm then what is the point in your doctor not allowing you to proceed.  If your doctor is not willing to discuss benefits and possible harms then find another because as far as your doctor is concerned you are just a means of income for him.

This is the case with vitamin D.  Populations that live in sunny countries have 25(OH)D levels that typically range from 54 to 90 ng/ml of this storage form of vitamin D and this does no harm.  So what is wrong with you taking enough of this natural substance, D3?  In particular if it causes a positive outcome for heart disease, diabetes, cancer, and hundreds of other types of chronic disease.

Doctors were told in medical school that vitamin D was a bad thing because it could cause your serum calcium to spike and this would cause as my doctor suggested ‘your organs to turn to stone’.  It seems now that after much reading that the toxicity problem is primarily with D2 and not D3 because D2 is made from yeast and other fungus by radiating it with UVB.  The problem comes from over irradiation which causes isomers to from that are called toxisterols.  D3 is typically made by using solvent to extract it from lamb’s fat and wool so it is not likely to have toxisterols.

So your doctor is a really good guy that does keep up with the research and understands the importance of vitamin D but has not yet reached the understanding that D3 is much better for you than D2.  He writes you a prescription for you to take 50,000 D2 once per week.  D2 is presently the only thing that your pharmacist can give you unless he is a compounding pharmacist.  At this point it would be wise to ask you doctor if you can take D3 and not D2.  Then just go buy the D3 from a company like BioTech Pharmacal in the 50,000 IU capsules.

There is more complexity here than just going into the sun for a while to get our vitamin D although this is most likely the best way to become replete.  It would be great if we all lived below 30 degrees latitude.  However, with modern testing techniques we can be sure that we are within a serum range of D that could possibly give us health and do us no harm.

But above all else — Go into the Sun!    – Pandemic Survivor

H1N1 and Vitamin D

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H1N1 and Vitamin D

It seems to be medical fact that we get more cases of the flu in the winter than in the summer.  I have never had the flu in the summer or personally know anyone that has had the flu in the summer.  However, everyone that I know has had the flu in the winter.  It only seems logical that there is a seasonal occurrence that is driving this real phenomenon.

Dr. John Cannell of the Vitamin D Council has designated a complete newsletter to the understanding back May, 2009, H1N1 Flu and Vitamin D.  I referred to this newsletter in my first article on the flu and vitamin D, Another Pandemic, H1N1, Protect Yourself. Now Dr. Cannell gives us an update about children in his September 2009 Newsletter and how it is that children that are deficient with vitamin D are most likely at risk of getting the flu.  Vitamin D Studies of Interest

I am totally with Dr.  Cannell.  How can we simply just stand by and watch children suffer from this disease when we know that more than fifty to seventy percent of children are deficient depending  on which study you chose to read.  If you have children, be sure to keep them replete in vitamin D by following Dr. Cannell directions in this October 2008 newsletter Vitamin D in Pediatrics. Under vitamin D and dosage he states that in general that children need about 1000 IU of D3 for every 25 lbs of body weight per day.  I found this amount to be effective in adults as well.  I weigh 235 lbs and take 10,000 IU each day that I do not go into the sun and every day between the end of September and the end of March when we are in ‘vitamin D winter’.

So what are our country and the health organizations doing about this vitamin D deficiency and the relation to the flu?  Not much!  There is hope however as the Public Health Agency of Canada has decided to take the vitamin D level of people having the H1N1 virus.  This is really encouraging as Canada takes its lead for supplementations levels from the Institute of Medicine, IOM, here in the US.  If Canada confirms this finding that low levels of vitamin D are significant in relation to the flu then maybe the US will take action.  But here again, I am with Dr. Cannell, how many children have to die before we stop depending on just acquired immunity through flu shots and build our innate immunity through doing what is natural to us.  We must remember that the US is slow to act as the Canadian Cancer Institute requested all Canadians take a minimum of 1000 IU of D3 per day and the US did not follow.

You may read the story on the website of the Vitamin D Society of Canada:  http://www.vitamindsociety.org/

Story from the Globe and Mail.  http://www.vitamindsociety.org/news_article.php?id=26

The story broke here in the US by Nutraingrediants-usa.com and emaxhealth.com:  http://www.nutraingredients-usa.com/Research/Canada-examines-vitamin-D-for-swine-flu-protection

http://www.emaxhealth.com/1275/83/33165/vitamin-d-might-protect-against-h1n1-flu.html

And then there is this article in how the US should follow Canada’s lead from the Health Sciences Institute in Baltimore:  http://hsibaltimore.com/2009/08/24/h1n1-prevention/

You know the thing that is most interesting is one of the references that is driving the Canadian study is a report from 1946 that shows evidence that persons with low vitamin D levels were more likely to have the flu.  Why have we waited so long to investigate!!??

On the heels of this comes the study from Oregon State University that states that primates have kept the vitamin D innate immunity system in place for 60 million years!  Here is the story, “Key feature of immune system survived in humans, other primates for 60 million years”, from Eurek Alert.  http://www.eurekalert.org/pub_releases/2009-08/osu-kfo081809.php

Now what pops into my mind as I read this is Linus Pauling’s writings on vitamin C.  It was very clear that only primates and guinea pigs do not make their own vitamin C.  So why is it that the vitamin D immune system has survived in primates and not other mammals?  Maybe this is the system that has taken the place of the vitamin C system in primates.  So what do we do about it?  We tell people for the last fifty years to get out of the sun!!!!  I know that this may be somewhat of a leap, but I do not think it is much of one considering the research on vitamin D immunity.

You should read again this paragraph about vitamin D immunity from my post, A Tale of Two Women:  “Vitamin D3, it seems works, along several pathways to help heal disease.  Number one it helps at a genetic level to tell immature tumor cells that they are just that and to stop growing or cellular apoptosis. The D3 also helps the blood supply network that is feeding the tumor to stop growing from a genetic level because this is not the normal design of the body or angiogenesis.  Also it raises the level of innate immunity so the body develops appropriate defensins such as cathelicidin antimicrobial peptides, phagocytes, and neutrofil granulocites that help destroy and adsorb ‘bad cells’ and ‘foreign bodies’ in the blood system.  There is also an aid to T-cell regulation in this complex system of immunity.  And if you are taking chemo one of the problems is thrombosis and vitamin D3 helps to control this issue as well.”  What this paragraph says is that vitamin D raises the innate immune system to fight all pathogens including viruses.  This reminds me that I need to do a post on the immune system and vitamin D.  There is really some fascinating research out there – coming soon.

So maybe the true magic in healing comes from a balance of giving the body what it needs.  I believe that Dr. Cannell and Dr. Pauling are both correct and that in primates that vitamin D is a greater fighter of viruses than vitamin C.  This may be just the opposite for non-primate mammals where vitamin C immune system is more important than the vitamin D system. Non-primates make their own vitamin C and primates and guinea pigs do not make vitamin C.  This article from WebMD seems to support my understanding:  http://www.webmd.com/cold-and-flu/news/20090223/low-vitamin-d-levels-linked-to-colds You know Dr. Pauling was reported to have taken between 12 grams to 20 grams of vitamin C per day.  His contention was that the less colds and other infections that you have the longer you live.  He lived to be 93.  Imagine how long he may have lived if he had taken 5 to 10 thousand IU’s of D3 as well.  What a headache that we may cause for government to solve in a population of healthy ‘really’ old people!!!  I am sure that as soon as the government makes a proclamation to take more vitamin D that the retirement age will be raised at least 10 years.

Anyway, what should we do for ourselves and our children.  Be sure that they get enough of vitamin C and vitamin D this winter and I suspect if you do this we will have many happy endings.

Go into the sun this winter through supplementation!!!!!!!!!!!   Pandemic Survivor

Heart Disease, Cholesterol, and Vitamin D3

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I have written several post of vitamin D and heart disease and there is so much more.  There is an exciting article about heart disease and the effect of vitamin D at WebMD.

By Dr. Michael Richman, MD, FACS on Cardiovascular Disease and Vitamin D.  Part 1 and Part 2.

As we begin our plunge into vitamin D winter then heart disease that has been arrested by getting an adequate amount from the sun will become more active.  As you can see from this Harvard news article, it is important to start supplementing with vitamin D.  However, here again we find that mainstream medicine is too conservative in the amount of vitamin D.  It is better to follow the directions from the home page of the Vitamin D Council to assure that your level of 25(OH)D3 is above 50 ng/ml to have the best effect on heart disease and the upcoming expectation of a serious flu season from the H1N1 virus.

As we have discussed in other post, vitamin D is made from cholesterol.  So the marketing of statin drugs and their use in lowering cholesterol may not be beneficial to your health.  The article, “Vitamin D is Synthesized From Cholesterol and Found in Cholesterol-Rich Foods” by Chris Masterjohn from May 2006 will give you a better understanding of how this works.  His comments on vitamin A are also important to the understanding of how A and D work together in your body.  Here is the research page from the Vitamin D Council on heart disease.

Going into the sun is not enough if you live above about 35 degrees North latitude after September.  Start supplementing to the directions of the Vitamin D Council.    – Pandemic Survivor

Heart Disease and Diabetes

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As you may already know, the insulin surges that occur when you are diabetic cause a significant amount of plaque to build up in the arteries.  It seems that insulin surges for whatever reason are the cause of this unfortunate course of the disease.  There is hope however that this does not have to be the course of the disease.

You can read the paper, “Human serum 25-hydroxycholecalciferol response to extended oral dosing with cholecalciferol” by Heaney et. Al with an explanation of how blood sugar and insulin is blunted once your serum 25(OH)D is above 32 ng/ml.  It is an open source paper and I would suggest that you read the full paper if you are diabetic or at least have your doctor read it. From PubMed

Also ‘The Vitamin D requirement in health and disease’ by Dr. Heaney.

Dr. Joe Prendergast of California has a long time practice of endocrinology.  He has treated many diabetics and has had great success in reducing the amount of heart disease in his practice.  Dr. Prendergast discovered in the early nineties that he had a significant amount of heart disease.  His father had died at an early age of this disease.  He decided that he was going to do all that he could not to follow the same course.

He contacted Dr. Victor Zhu who is was head of research at that time at Stanford University to see what he was doing about heart disease.  Dr. Zhu set him up with one of his research fellows that was testing mice with arterial plaque.  Dr. Prendergast decided that he was going to try the same course of treatment that had proved to clear the arteries of the mice.  After a number of years he was imaged again for another purpose and it happened to be the same radiologist.  The radiologist discovered that Dr. Prendergast arteries were clear.  They checked to be sure that the patient file had not been substituted that indeed it was Dr. Prendergast that showed no arterial blockage.

Dr. Prendergast who was at one time head of the board of endocrinology for California decided that he was going to treat the diabetics in his practice.  He has treated over 4000 patients.  The heart disease had reduced to such a low rate in the small city between San Jose and San Francisco that the three man cardiologist practice closed and move to another town.

It seems that he treated his patients with a combination of vitamin D3 and l-arginine.  As you may know there was a Nobel Prize for Physiology or Medicine 1998 awarded for the understanding of the communication pathways for nitric oxide, NO, and how through its signaling pathways it affects the function of the arterial wall cells.  This is what happens when heart patients take nitroglycerin.  However the NO is released in a lower amount when using l-arginine.

It would seem that with such success that this practice would have been adopted by all the doctors treating diabetes.  The vitamin D3 does it thing with the genetics, insulin control, blood sugar control, and the all the other good benefits.  Dr. Prendergast has even written a book about his success in using nutrition with his patients, “The Uncommon Doctor.”

But you know, you do not have to take my word for it.  The owner of Apple Health, David Stouder, was so fascinated by the number of people that were coming to his store to buy vitamin D and the success that they were having in the course of their disease that he decided to interview Dr. Prendergast.  You can go hear the interview at the website set up specifically for that purpose.  www.nutriphobia.com (writers note October 17, 2009 – Unfortunenately this interview has been taken down and I was unable to find it on the new website.  Here is his video comment at youtube )  The first six audios are simply about overcoming the fear of vitamin D and the button ‘click to hear Dr. Joe Prendergast’ is the audio interview with Dr. Prendergast and the above story.  I know that if I were diabetic, I would have my doctor get in contact with Dr. Prendergast for a consult at his practice Endocrine Metabolic.

If you have heart disease or diabetes I would certainly hope that you would spend some time in reviewing this understanding and get your doctor involved.  It is not only your life but it is the life of each patient that your doctor chooses to treat.

In the main time – GO INTO THE SUN!  – Pandemic Survivor

Heart Disease and Vitamin D3

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I will spend some time in talking about vitamin D3 and heart disease.  In the maintime you should just go read Dr. William Davis at the Heart Scan Blog.  He is a cardiologist from Milwaukee that has this vitamin D thing and heart disease figured out and is treating his patients with diet and nutrition.

Dr. Davis most recent post is about D2 and D3 and how D3 is so much more efficaious than D2.

Here are all of his post on vitamin D.  He has 67 post of vitamin D so I will not be able to compete with that but will try to provide you with a summary.  In the maintain just go read and it will be a real education for you.

If you have heart disease then you definitely need to spend time with Dr. Davis.  GREAT job Dr. Davis!  I know that you have saved many lives.

– Pandemic Survivor

Thinking about Cholesterol

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Let’s just stop for a while and do some critical thinking about cholesterol.  I am not bound by having a medical degree or much education in the biological sciences.   This frees me from boundaries that are typically imposed when trying to come up with a new theory or hypothesis.  There are just about always these preconceived notions about how a process works that stops researchers from considering other pathways or avenues or even superhighways though they are clearly marked.  Of course this is really good for the keepers of the cash cow.  With that out of the way this makes it possible to allow my imagination to run free without restraint.

Okay so researchers, maybe you should pay attention to what I am about to say because some day it may make you a super star if you pursue my line of thinking.  However, if you work for one of the companies that make statin drugs and start talking about what I am proposing then you better put your things in a box and start looking for a new job.

So what is cholesterol?  It has the word sterol in it so that most likely makes it a fat.  So what do we know about fats?  They are necessary for life because I remember the story about the arctic explorers that had this canned food that was primarily carbohydrates and protein and they started to get sick and bloat.  It was later discovered that you have to have fat to survive.  It has also been discovered that we do not need carbohydrates to survive but this battle still rages on.  We do know that low fat foods that have the fats replaced with sugars or other carbohydrates just make us fatter.   I have proved this over and over by the amount of weight that I gain when I eat low fat foods.  And on top of that, the low fat foods just make me want to eat more.

Now there have been all of these stories about how cholesterol in the blood causes your arteries to clog up with plaque and this stops the blood flow.  When your blood does not flow for more than about five minutes you die and this is not good to a long life.  I have read studies that say that too much cholesterol causes this plaque problem and heart disease.  I have read studies that say there is no correlation between cholesterol and heart disease in more recent literature.  It was suggested that since a high amount of cholesterol would cause heart disease and that since cholesterol is fat that we eat too much fat and this causes us to have heart disease.  This seems so counter intuitive to the understanding about the explorers that did not get enough fat.

We can just put all of that aside and say that cholesterol is a marker and not necessarily a cause and effect for heart disease.  Now what does being a marker mean?  Well it means that a certain thing is an indication that something will happen.  It is like the speed indicator in your car.  If it says that you are going 70 mph that the car is going very fast and all the physical things that you can expect to happen at this speed will happen.  The speed indicator is not the cause of the car moving at this speed.  The indicator only says that the car is going at this speed.

Now, when I had severe back pain and my vertebral disc were failing and I had sleep apnea, I had very high cholesterol readings.  I had one test that indicated that my cholesterol was over 240.  The test also said that my fasting triglycerides were 680 or extremely high.  I also had problems with my heart because I was having pre-ventricular contractions and one time even a sudden fast heart rate.  My heart rate went over 200 bpm and stayed there for over 15 minutes.  I was in so much pain from the pressure on my spinal cord that I just thought that maybe this was it and I would just die and get rid of the pain.  However, my heart slowed down and I was just fine except for the severe continuous ever hurting downright destroying evil pain – pain – pain.

Then I started taking vitamin D3.  My spine healed.  My sleep apnea went away because the nerves for the lungs and throat were free to do what they were supposed to do.  My heart started working just fine.  My energy returned.  My brain healed.  My mind cleared. And guess what else happened.  That’s right on my last blood test, my cholesterol was 175 and my fasting triglycerides were 72.  Now how could this be because since I have been out of pain I eat the worst diet ever.  I am still overweight (BMI 130) even though recently my metabolism seems to be speeding up and I have lost 10 lbs in the last month. I eat now because I can because there is no pain when my gut gets big unlike before when my spine was shot.  So why would eating cheeseburgers and french fries and milk shakes cause my lipid profile to improve?

Thinking about arterial plaque, I have recently read that this plaque is a very small percentage of the gooey stuff that holds it together from cholesterol.  It is mostly calcium dross.  I like the word dross because that is what forms when you get too much oxygen over molten metal and so this is what happens in the arteries and not the veins where the oxygen is low.  Too much oxygen in the arteries causes the calcium in the blood to form dross.  This makes about as much sense as what we have been told about how the fat causes our arteries to plug.  If it was just fat, then the veins would clog as well.

So following the logic of the ‘eat low fat’ people, we should just stop breathing as this would not allow oxygen into the arteries and cause dross to plug them.  Now you guys that majored in the biological sciences still with me or have I sucked all of the air from your systems?  I know this is way out, but what fun!!!!!!!!!

When reading about how our body makes vitamin D, I discovered that the ultraviolent B radiation on cholesterol in the skin causes it to turn into vitamin D.  This vitamin D along with some isomers and other products like metabolites that it forms makes up our vitamin D physiology.  Now not being hampered by a biological religious cult, I would just think that as our bodies get enough vitamin D to where systems get satisfied that we stop making cholesterol.  When we do not go out into the sun and our vitamin D level gets low, our liver and skin spits out lots of cholesterol and our body starts screaming at us, ‘GO INTO THE SUN’.  We go into the sun and if there is enough UVB then our body makes D3.  We are happy as our pineal gland starts spitting out the commands for all of these happiness squads of hormones that can now act because we have enough vitamin D.

Process of vitamin D being made from cholesterol, University of California Riverside.

This also makes sense from understanding that the plaque in our arteries is a calcium plaque and the primary system for controlling calcium absorption is vitamin D.  If we do not have enough vitamin D then calcium serum regulation falls to the parathyroid hormones like a failsafe system.  We survive and do not thrive.

And while I am thinking about it, I do not believe there is a single case of secondary hyperparathyroidism when the serum 25(OH)D level is above 40 ng/ml in the medical literature.  At least that is what a bunch of guys from Spain have said in 2003.  You would think that knowing how PTH and 25(OH)D work together that we would increase the level of 25(OH)D before we started chopping out peoples parathyroids.  This happened to a friend of mined and he simply increased his 25(OH)D, his serum calcium normalized and he did have to get his parathyroids chopped.

So then, cholesterol is just a marker for low vitamin D levels in the body which means that we need to take action to get the level of vitamin D up so that over 2000 genes can turn off when they are supposed to be off and on when they are suppose to be on.

Changing the cholesterol level to try to prevent heart disease then would be like making the speed indicator on the car read 35 mph when we are really going 70.  We are just looking for an accident to happen because we do not know that we are going so fast because of the artificial indication.  I suspect this is what happens when we take statin drugs which I understand are just bad mimics of the vitamin D feedback system that tells us to stop making cholesterol.  This is really bad because when we do go into the sun we do not have adequate amounts of cholesterol to make vitamin D.  Okay, biological geeks, did you get it?  This is the reason for all the confounded data in your studies because your theories just – well- truly suck!

I say to you, the manufacturers of statin drugs, that I do not believe that you are so bad at logic and biological science that you could get this so wrong.  I think that you had dollars signs in your eyes because you could not figure out a way to profit from healthy people replete in vitamin D.  So it is obvious that you love money more than people even though it is the people, your customers, that is providing you this money.

I suspect that there is enough data out there from other studies that an energetic researcher could crunch around to show that when peoples serum 25(OH)D levels are less than 32 ng/ml that they have a problem with high cholesterol.  Get the levels up to above 50 ng/ml for a couple of months and I would suspect that you would see a significant drop in cholesterol.  It happened to me and others that I know.  Are our bodies just freaks of nature?

It seems that doctors that have tried this on patients with heart disease have had great success.  Why don’t you go visit with Dr. William Davis at the Heart Scan Blog and see for yourself.

Even better –GO INTO THE SUN!!!!!!!!!!!   – Pandemic Survivor

Healtcare Reform – Heal the People

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Sorry to not have posted in a while.  I had vacation and business to take care of.  I am trying to post two to three per week.  Send me your vitamin D3 survivor stories to email vitamindmark@gmail.com.

I have been truly amazed at the amount of misinformation that is thrown about during the debate over healthcare reform.  There are both good and bad parts of the legislation that is being proposed.  I believe that it is good if we can get to a health coverage that takes the enormous profits of the health insurance industry out of play and how the intent to profit negatively impacts health.  I do not believe that the government taking over these profits as another form of tax is proper either. On the other hand the intrusion of government into our private lives can be devastating.

As I was surfing the channels listening to the comments by various ‘news’ channels I found Bill O’Rielly and Dick Morris talking about one of President Obama’s recent speeches on the mater.  They were just about to end the segment when Dick Morris made the comment that Canada’s death rate from cancer was sixteen percent higher than the US.  “Why would we want a healthcare system that would cause this much higher death rate”, he said.  Bill agreed and they ended the segment.  I decided to follow this line of argument.

I found the total death rate from all neoplasms or ‘new growth’ to be 184 deaths per year per 100,000 in the US  for 2005.  From Reuters. I did confirm that that Canada’s death rate from cancer was about 16% higher.  In following the logic of modeling a country with low cancer death rates, I then looked at Mexico.  I found the death rate to be about 90 per 100,000 or about half of what the death rate was for the US.  Article in the Oxford Journals.  This is about half the rate as the US so we most likely would want to adopt the healthcare industry in Mexico?  Dick Morris, get a grip!  Fear mongering is not the answer to healthcare.

I then looked at the death rate from all causes from the CIA  data to follow Dick’s logic in how to discover a healthcare system that is most appropriate.  I found the 2009 est. for the US to be 8.3 per 1000 with a worldwide rank of 102.  I also found the death rate in Canada to be 7.74 per 1000 with a rank of 117 and Mexico at 4.8 per 1000 with a rank of 194.  The highest death rate with the number 1 rank is Swaziland at 30.8 per 1000 and the lowest was the United Arab Emirates with a rate of 2.11 per 1000 and a rank of 223.

Now what are we to make of this?  It is to be noted that the lowest death rates in the world are primarily in countries that are awash in sunshine.  Countries in the Middle East are highly populated in the lower rankings as well as countries along the lower latitudes, closer to the equator, in the world. Swaziland at the highest is totally understandable because it has been devastated with the HIV virus.  It is also the world’s last absolute monarchy which means that if you do not do what the government wants you die.  With the amount of war going on in the Middle East, it is surprising to find the deaths rates so low.  However, think of how these countries have so many days of no clouds and just bright sunshine.

Let’s think about Mexico.  Mexico City has the highest population of any city in the world at almost 9 million.  It is also located at approximately 7400 ft in elevation.  This puts it above a lot of the atmosphere that blocks out UVB waves that generate vitamin D in the skin.  As an aside it was the practice to build solarims for the treatment for TB in the first par of the first part of the 20th Century above 5000 ft.  As we have discussed in other post, vitamin D3 has a vector in the pathology of all disease.  It is interesting that the death rate from the H1N1 virus has been so high in this country.  However, in general as the H1N1 has spread the countries with low vitamin D levels have much higher death rates from this disease.

Could it be that Dick Morris is just wrong in his statement?  I think that the answer is absolutely yes.  What should we do for the health of the population?  The best answer for healthcare reform is to treat the populations of the world with the best available science.  That is to be sure that everyone’s serum 25(OH)D3 level is above 50 ng/ml.  As discussed earlier from a paper by Dr. William Grant of SUNARC.ORG the serum level of people in a sunny country is 54 ng/ml to 90 ng/ml.  This could be done for about $20 dollars per person per year.  What an inexpensive way to improve the health of all people.  For the US this is only 6 billion dollars per year.  I suspect that this is going to be significantly less than we spend on the H1N1 vaccine alone for this year.  It is also just a ‘drop in the bucket’ of that 2.5 trillion dollar US medical economy.  But here lies the problem.  The medical economy could drop by 30% if we healed the population and what would we do with all those lost insurance jobs.  I would not want to be president, but if I were, normalizing the serum 25(OH)D3 level would be the first thing I did.

Spend time in the sun!!!!!!!!!!!!!!  – Pandemic Survivor

Nutrients for Back Pain

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As you know from My Story, I ‘grew’ out of back pain by taking nutrients that allowed the vertebral disc to heal.  Now modern medicine says that this is not possible, but let us explore these two brief stories from people that I know that helped me get to the understanding of the nutrients that I took.

First it was a friend that was somewhat of an athlete.  After a surgery on his knee to removed damaged cartilage, he spent enormous amounts of time in the sun with his shirt off.  Against his doctors advice he continued to run.  It is important to keep up exercise for cartilage health as this is the only way that fluids move in and out of the cartilage to provide nutrients.  Cartilage is not feed directly by the blood system.  After a year he went back to the doctor and had his knee imaged as a follow up to the surgery.  The cartilage had grown back.

Second, I knew a lady that had back pain.  She said that after the summer in her garden that her back pain had gone and that she had grown an inch in height.  Again, significant height variation that is more than the normal from hydration is an indication of the health of vertebral disc.

The only thing that was in common with these two healings was sunshine and exercise.  The sunshine provided the vitamin D and the exercise allowed nutrient flow to the cartilage.

Nutrients that I took:

Vitamin C 1000 mg/d

Multivitamin

Magnesium as glycinate 800 mg/d

Vitamin D3 – enough to keep my serum 25(OH)D3 above 50 ng/ml for me at 203 lbs this was about 10,000 IU/d  in the winter and in the summer I only took 5000 IU/d

Vitamin A – from fish liver oil 5000 IU/d

Zinc – 25 mg/d

Boron – 3 mg/d

Calcium – 500 mg

Sulfur – MSM 1000mg/d and glucosamine sulfate 1500 mg/d

I could not really walk so I had purchased an inverter about three years prior.  I am not promoting the Hang-Up brand but this is the one that I used and it worked very well.  I would not really hang upside down but would rock 45 degrees back and then forward and this would work my spine like an accordion to pump fluids in and out.  I did this twice each day for 10 to 15 minutes.

Now from looking at these vitamins it is hard to imagine that is all that I did.  Let me tell you when you are in pain and the back is screaming at you the vitamin D does wonders.  Of course I was under the care of doctor during this time and he told me not to take the vitamin D3 in such large amounts that it would make my organs turn to ‘stone’.  He checked my serum calcium and my 25(OH)D and was satisfied that I was not doing anything harmful to myself.

There was not anything on the net about improving back pain with vitamin D at that time.  However, now Dr. Gerry Schwalfenberg, University of Alberta, has published case studies on using Vitamin D. Improvement of Chronic Back Pain or Failed Back Surgery with Vitamin D Repletion: A Case Series Gerry Schwalfenberg, MD From the Department of Family Medicine, University of Alberta, Canada

In his case studies, he does not use as much vitamin D as I did.  I do think that you should try to maintain your serum 25(OH)D level above 50 ng/ml as I stated above.

The pain got much better for about a 4 month period.  It then started to hurt up and down my back, but the places where the bulges existed got much better.  What was going on with my back as the disc healed was that the nerve roots were trying to find new homes as the disc increased in height.  I could exercise the part of my spine that was hurting and it would get better the next day.  After the first three months I was able to go to the gym.  I had a very kind trainer that would help me exercise without putting any compression on my spine. Within 10 months I was able to do 125 lb dead lifts and the pain in my back was gone.  I had grown back to my original height of 6 ft after six months and at the end of 10 months I was two inches taller than I had ever been.  I am sure because I was kept out of the sun as a child because of my heat stroke that my DNA had never fully expressed itself.

I think that it is very important for cellular differentiation that you get both Vitamin A and Vitamin D.  I got the largest growth spurt when I was taking both.  Also please note that I was not using beta-carotene but vitamin A from fish liver oil.  There has been much comment about not taking this preformed vitamin A.  We always ate liver every other week when I was growing up and I never had any problems.  Liver about the size of your hand has 100,000 IU of vitamin A.  I say eat as the endogenous people did – like the wolf where the internal organs are consumed first.  If you like liver then you have it made.

Again, do this only in the care of a doctor in particular if you have injuries in your cervical disc.  I had stenosis so bad at C3-C4 and since this is where the nerve for the lung originates the surgeon was really concerned I would just stop breathing.  I had severe sleep apnea (central) from this but after the pain was gone the doctor would not operate.  The sleep apnea took almost two years to resolve but it finally got there.  I have no more poping or snapping in my neck at all and can move it in any direction at will.

Sounds simple, it is simple.  I still do not understand why no doctor ever asked to take my vitamin D level when DDD is so similar to rickets.  I am truly sadden by the number of people that are still out there hurting when the solution is so simple.  There is hope for your pain so be of good cheer.  I know that it hurts and my prayers are for you.

Go nekkid into the sun!           – Pandemic Survivor