Thinking about Cholesterol

Let’s just stop for a while and do some critical thinking about cholesterol.  I am not bound by having a medical degree or much education in the biological sciences.   This frees me from boundaries that are typically imposed when trying to come up with a new theory or hypothesis.  There are just about always these preconceived notions about how a process works that stops researchers from considering other pathways or avenues or even superhighways though they are clearly marked.  Of course this is really good for the keepers of the cash cow.  With that out of the way this makes it possible to allow my imagination to run free without restraint.

Okay so researchers, maybe you should pay attention to what I am about to say because some day it may make you a super star if you pursue my line of thinking.  However, if you work for one of the companies that make statin drugs and start talking about what I am proposing then you better put your things in a box and start looking for a new job.

So what is cholesterol?  It has the word sterol in it so that most likely makes it a fat.  So what do we know about fats?  They are necessary for life because I remember the story about the arctic explorers that had this canned food that was primarily carbohydrates and protein and they started to get sick and bloat.  It was later discovered that you have to have fat to survive.  It has also been discovered that we do not need carbohydrates to survive but this battle still rages on.  We do know that low fat foods that have the fats replaced with sugars or other carbohydrates just make us fatter.   I have proved this over and over by the amount of weight that I gain when I eat low fat foods.  And on top of that, the low fat foods just make me want to eat more.

Now there have been all of these stories about how cholesterol in the blood causes your arteries to clog up with plaque and this stops the blood flow.  When your blood does not flow for more than about five minutes you die and this is not good to a long life.  I have read studies that say that too much cholesterol causes this plaque problem and heart disease.  I have read studies that say there is no correlation between cholesterol and heart disease in more recent literature.  It was suggested that since a high amount of cholesterol would cause heart disease and that since cholesterol is fat that we eat too much fat and this causes us to have heart disease.  This seems so counter intuitive to the understanding about the explorers that did not get enough fat.

We can just put all of that aside and say that cholesterol is a marker and not necessarily a cause and effect for heart disease.  Now what does being a marker mean?  Well it means that a certain thing is an indication that something will happen.  It is like the speed indicator in your car.  If it says that you are going 70 mph that the car is going very fast and all the physical things that you can expect to happen at this speed will happen.  The speed indicator is not the cause of the car moving at this speed.  The indicator only says that the car is going at this speed.

Now, when I had severe back pain and my vertebral disc were failing and I had sleep apnea, I had very high cholesterol readings.  I had one test that indicated that my cholesterol was over 240.  The test also said that my fasting triglycerides were 680 or extremely high.  I also had problems with my heart because I was having pre-ventricular contractions and one time even a sudden fast heart rate.  My heart rate went over 200 bpm and stayed there for over 15 minutes.  I was in so much pain from the pressure on my spinal cord that I just thought that maybe this was it and I would just die and get rid of the pain.  However, my heart slowed down and I was just fine except for the severe continuous ever hurting downright destroying evil pain – pain – pain.

Then I started taking vitamin D3.  My spine healed.  My sleep apnea went away because the nerves for the lungs and throat were free to do what they were supposed to do.  My heart started working just fine.  My energy returned.  My brain healed.  My mind cleared. And guess what else happened.  That’s right on my last blood test, my cholesterol was 175 and my fasting triglycerides were 72.  Now how could this be because since I have been out of pain I eat the worst diet ever.  I am still overweight (BMI 130) even though recently my metabolism seems to be speeding up and I have lost 10 lbs in the last month. I eat now because I can because there is no pain when my gut gets big unlike before when my spine was shot.  So why would eating cheeseburgers and french fries and milk shakes cause my lipid profile to improve?

Thinking about arterial plaque, I have recently read that this plaque is a very small percentage of the gooey stuff that holds it together from cholesterol.  It is mostly calcium dross.  I like the word dross because that is what forms when you get too much oxygen over molten metal and so this is what happens in the arteries and not the veins where the oxygen is low.  Too much oxygen in the arteries causes the calcium in the blood to form dross.  This makes about as much sense as what we have been told about how the fat causes our arteries to plug.  If it was just fat, then the veins would clog as well.

So following the logic of the ‘eat low fat’ people, we should just stop breathing as this would not allow oxygen into the arteries and cause dross to plug them.  Now you guys that majored in the biological sciences still with me or have I sucked all of the air from your systems?  I know this is way out, but what fun!!!!!!!!!

When reading about how our body makes vitamin D, I discovered that the ultraviolent B radiation on cholesterol in the skin causes it to turn into vitamin D.  This vitamin D along with some isomers and other products like metabolites that it forms makes up our vitamin D physiology.  Now not being hampered by a biological religious cult, I would just think that as our bodies get enough vitamin D to where systems get satisfied that we stop making cholesterol.  When we do not go out into the sun and our vitamin D level gets low, our liver and skin spits out lots of cholesterol and our body starts screaming at us, ‘GO INTO THE SUN’.  We go into the sun and if there is enough UVB then our body makes D3.  We are happy as our pineal gland starts spitting out the commands for all of these happiness squads of hormones that can now act because we have enough vitamin D.

Process of vitamin D being made from cholesterol, University of California Riverside.

This also makes sense from understanding that the plaque in our arteries is a calcium plaque and the primary system for controlling calcium absorption is vitamin D.  If we do not have enough vitamin D then calcium serum regulation falls to the parathyroid hormones like a failsafe system.  We survive and do not thrive.

And while I am thinking about it, I do not believe there is a single case of secondary hyperparathyroidism when the serum 25(OH)D level is above 40 ng/ml in the medical literature.  At least that is what a bunch of guys from Spain have said in 2003.  You would think that knowing how PTH and 25(OH)D work together that we would increase the level of 25(OH)D before we started chopping out peoples parathyroids.  This happened to a friend of mined and he simply increased his 25(OH)D, his serum calcium normalized and he did have to get his parathyroids chopped.

So then, cholesterol is just a marker for low vitamin D levels in the body which means that we need to take action to get the level of vitamin D up so that over 2000 genes can turn off when they are supposed to be off and on when they are suppose to be on.

Changing the cholesterol level to try to prevent heart disease then would be like making the speed indicator on the car read 35 mph when we are really going 70.  We are just looking for an accident to happen because we do not know that we are going so fast because of the artificial indication.  I suspect this is what happens when we take statin drugs which I understand are just bad mimics of the vitamin D feedback system that tells us to stop making cholesterol.  This is really bad because when we do go into the sun we do not have adequate amounts of cholesterol to make vitamin D.  Okay, biological geeks, did you get it?  This is the reason for all the confounded data in your studies because your theories just – well- truly suck!

I say to you, the manufacturers of statin drugs, that I do not believe that you are so bad at logic and biological science that you could get this so wrong.  I think that you had dollars signs in your eyes because you could not figure out a way to profit from healthy people replete in vitamin D.  So it is obvious that you love money more than people even though it is the people, your customers, that is providing you this money.

I suspect that there is enough data out there from other studies that an energetic researcher could crunch around to show that when peoples serum 25(OH)D levels are less than 32 ng/ml that they have a problem with high cholesterol.  Get the levels up to above 50 ng/ml for a couple of months and I would suspect that you would see a significant drop in cholesterol.  It happened to me and others that I know.  Are our bodies just freaks of nature?

It seems that doctors that have tried this on patients with heart disease have had great success.  Why don’t you go visit with Dr. William Davis at the Heart Scan Blog and see for yourself.

Even better –GO INTO THE SUN!!!!!!!!!!!   – Pandemic Survivor

Genetic, Epigenetic, and Vitamin D3

Researchers clear your minds as this is the opportunity for new novel designs for preventing and healing disease.

Note 1.

Dr. John Cannell of the Vitamin D Council says that Vitamin D3 targets over 2000 genes or about 10% of the genome.  We have long thought that we are predisposed to get this disease or that disease because our genes were pre-programmed.  We have thought that the genes were responsible and this is correct.  But in the human body it is not only that the genes exist, it is whether it is turned off or on.

Not being hampered by an education in the biological sciences I can freely speculate about how this happens.  We too often are so tied into how a certain thing works.  Our models that we have created in our minds become permanent fixtures. This may or may not be how a process actually presents itself.  Science has had a long history of confirming a certain theory only to find out later that there is more or worse it is not even close to being accurate.  However, the theories that we have developed allow for many wonderful outcomes.

This is the case with genetics.  It is my belief that everybody has a reasonably reliable gene map.  That is; it is capable of given you a healthy life.  Something in our environment has allowed this gene map to be turned off/on.  Genes are almost ‘digital’ in this matter.  Only on occasion do we have a part on gene and part off gene.  Or some cells may be turning on a gene and others may be turning off the same gene or a ‘fuzzy logic’ sort of action.  This happens in tumors where the immature cells continue to grow and their program to stop growth does not act for apoptosis or programmed cellular death.

The genes are present so you cannot really say that we are genetically predisposed.  What has happened is that either because of the stress of the environment or the diet that we consume has had a significant impact on our genes.  Yes there is imprinting from parent to child, but can that be affected by our present environment and our diet.  Evidently this is how the vitamin D3 works.

Here we introduce epigenetics as a way to turn off and on genes.  Epigenetics time line can be seen at this google page where a history of our understanding of this science is displayed.  We see that most of the work in this science did not start to happen until the twenty first century.  We mapped the genome and found that we could not with certainty say that this gene caused a certain happening.  The gene existed, but it was whether it was turned off/on.  This control ‘above genes’ is known as epigenetics.

This idea about how our environments stressed us and our diets affected us in this manner was promoted in a book by Bruce H. Lipton, Phd ( you may find his work here: http://www.brucelipton.com/) called ‘The Biology of Belief’.  Now this was too far out for most doing research in the biological sciences because they had always believed that if the gene existed it would give you a certain result.  It is like saying that because you have a light bulb with power attached that you will have light without consideration for whether the switch is turned off/on.

Some years ago Dr. Randy Jirtle at Duke University starting doing work with twins to try to make some sense of biology versus nurture.  His discovery was that it is both.  You can find out more about his work at this PBS Nova Science Now website.  There is a short video describing his findings.  Be sure to watch one of his researcher’s ‘Tale of Two Mice’ in the middle of the page.  In brief what they found was that by feeding the mother certain nutrients that they could make the offspring either thin with a brown coat or fat with a gray coat.  I am like the fat mouse with the gray coat.

This lead to the discovery that bisphenyl-a or BPA could give an undesirable effect.  Many recent news articles have been published about how BPA would affect your baby.  Here is a recent article form the Chicago Sun-Times. If the bottles that you were using had this form of plasticizers then you could expect a not so good effect on you child.  I believe that by now all of the baby bottle manufacturers have voluntarily removed BPA as they were most likely concerned over the liability.

If you would like to read more about Dr. Randy Jirtle’s work you can find it at his geneimprint website. Also here is his Duke web page for the researchers. It has a brief description of the current work on carcinogenesis.

It seems that methylation or the binding on the surface of genes by methyl groups (free radicals) keeps the genes from expressing themselves for your health.  There are some great images from ‘A Tale of Two Mice’ above that clearly show how this works.  Now some genes we want turned on and some we want off.  In the case of the mice it was a ‘fat gene’ that was staying on constantly.  By feeding the mice methyl donors, the gene was forced off. This seems like a very precarious balance that we need to negotiate.  After all in the press we read about how ‘free radicals’ are really bad for us but in some cases it appears that they are a necessity.  I would suspect that when you are eating the right things this ‘fat gene’ gets turned off and tells the body to not eat any more food.  I also suspect that the mounds of junk food that we eat do not have the right kind of methyl donors.

Now Dr. Cedric Garland and Dr. John Cannell (Newsletter on Vitamin A) have both expressed concern over too much Vitamin A as they believe that it somehow ‘blinds’ the receptors for vitamin D or VDR’s. Dr. Cannell thinks that taking any preformed vitamin A may give you a problem.  He thinks that people should only get their vitamin A from carotene and let the body make whatever retinol and retinoic acid that it needs.  I do not believe this is the case.  This gives me a real disconnect when you read articles about how too much beta-carotene is not good if you have prostate cancer and lung cancer.  This most likely is because vitamin A and vitamin D are antagonist and they deplete each other as the body is using them for health.  Without enough vitamin D to balance the A the cancer gets worse.

During the healing of my vertebral disc, I found that by taking vitamin A from fish liver oil that the cartilage healed quicker.  I had my major increase in height where I actually grew an inch and one half (a sign of healing vertebral disc) in three months when I started taking this form of vitamin A.

I had found from the Oregon State Micro Nutrient center; and from this article from Japan;  that vitamin A and vitamin D worked together for cellular differentiation of chrondrocytes or the cells that form cartilage.  There were many more articles but these two will get you started.

It seems that dimers are formed from the large family of retinol receptors or RXR and vitamin D receptors or VDR.  Also I found that retinoic acid receptors, RAR, and thyroid receptors, TR, work in synergy for cellular differentiation as well. I also started a seaweed supplement for iodine for a healthier thyroid.  If you chose to read more then you may find a paper on this understanding at the Journal of Biological Science, Nuclear Import of the retinoid X receptor, the vitamin D receptor, and their mutual hetrodimer.

So where does this lead us.  Given the body of work by the many scientists on how vitamin D prevents so many different diseases, I propose that vitamin D3 is the ‘master switch’ of epigenetics from nutrients.  It acts like a shepherd in allowing the body’s various hormones to act for your health.  Genes that need to be on get turned on and genes that need to be off get turned off.

The new body of research and drug development for treating various diseases should be pointed toward the combination of nutrients for healing.  I know that the work will most likely be pointed toward drugs and we will just have to read the research to find out what combination of foods will give us health.  After all, our system of medicine is about treatment, the money that results, and not prevention.  However, now that we know the ‘master switch’ or vitamin D3, we can start down the road to health.

I have not lost the weight even though vitamin D3 has a significant effect on blood sugar and insulin which are some of the controls for appetite.  I am that fat gray mouse.  What are those methyl donors -give me some of that!  Somehow I need to overcome the ingrained statement in our family at dinner; ‘Now I need just a little something sweet.’  I suspect that this saying is gene imprinting from my mother-in-law.  Don’t worry; she does not have a computer.  Our environment and how we perceive ourselves and our needs definitely affect our genes.

Get rid of all the bad carbs, eat more good fats, be sure to get enough protein, eliminate the artificial sweeteners because we do not have a clue, and GO INTO THE SUN. 

– Pandemic Survivor

1. Okay researchers, how are you going to make some sense of the combination of nutrients?  I do not think our present statistical method for evaluation of combination of factors will get the job done.  I know that we have forever been using analysis by the variance.  This type of model requires way too much data to determine what is happening with certainty and really does not point to which factor and their interactions that gives you the result.  In manufacturing, I learned a method of analysis of the means which allows you to use small data sets of 3 to 10.  It will plainly show which factor causes what result and more importantly the interaction of the factors and results.  This interaction is what is extremely important in epigenetics. ANOM has been shown by many scholarly papers to be as precise as AOV.  Ellis R. Ott, (ASQ bio) developed ANOM for his work in military and industrial applications which require much accuracy before making a process change.  You can learn the method from his book: ‘Process Quality Control’.  This graphical method will point you to the correct solution without headache.  I am sure that it is available from Amazon as well.

Vitamin D, Disease, and Research

In 2006, I went to PubMed, the government clearing house for medical publications, and just entered vitamin D in the search engine and limited the search to that year.  There were over 2,100 papers.  I just did this for 2008 and there were over 2,300 papers.  If you limit it to the last ten years it comes up with over 17,000 papers.  The published recent work on vitamin D is voluminous.

The Vitamin D Council has provided a wonderful list of diseases that have been associated with vitamin D deficiency on their research page.  You go there, pick the disease and it sends you to PubMed right to the abstract of the article.  If you do not have a subscription to the particular journal you can purchase the article from the publisher online.

In reading this list, it makes me wonder why there are so many diseases and so much research and yet the medical profession is not treating with vitamin D.  There are so many diseases that are a result of or have a component related to D deficiency, you would think the news organizations would be all over this, but I digress.

If you are a doctor or a researcher and you are trying to just get a feel for the research that is out there then Dr. John Cannell has organized the research by disease.  It is a starting place as there are still many diseases that he has not listed.  For example, I had degenerative disc disease that is really a form of osteoarthritis.  This disease caused severe chronic pain, muscle wasting in my legs, central sleep apnea, memory loss from brain shrinkage with the pain, and other symptoms from oxygen deprivation from the sleep apnea.  If we took sleep apnea we find that it is not in the list because no one has done any research on it and vitamin D even though it has an obesity and stenosis vector which both can be tied directly to vitamin D deficiency.  There is a lot of work that is left to be done and a lot of miss-education of doctors, researchers, and the public in general that needs to be corrected.

Another disease that is not listed is psoriasis and I know that it can be treated with vitamin D according to Dr. Michael Holick of Boston University.  Dr. John Cannell has done a great job and we are grateful for his work, but the tentacles of vitamin D reach far and long in the course of human health and disease.

If you do not find the disease that you have interest with, then just go to PubMed and search on the disease itself and components of vitamin D.  Also I am sure that if you can identify research and that has not been listed then the Vitamin D Council would be interested.  Send that along to them.

Let’s just make a copy of the list without comment to see how long it is:

Vitamin D Council Research Links by Disease

Addison’s Disease
Allergic Hypersensitivity
Alzheimer’s Disease
Ankylosing Spondylitis
Asthma
Autism
Autoimmune Illness
Benign Prostatic Hyperplasia
Bladder Cancer
Brain Cancer
Breast Cancer
Cancer
Celiac Disease
Cerebral Palsy
Chronic Obstructive Pulmonary Disease (COPD)
Chronic Pain
Cognitive Function
Colon and Rectal Cancer
Cystic Fibrosis
Depression and Seasonal Affective Disorder
Diabetes
Endometrial Cancer
Epilepsy
Ethnicity and Vitamin D
Eye Cancer
GastrointestinalFunction
Gaucher’s and Fabry’s Disease
Vitamin D and Genetics
Graves’ Disease
Hashimoto’s Thyroiditis
Heart Disease
HIV and AIDS
Hypertension
Inflammatory Bowel Disease
Influenza
Innate and Adaptive Immunity
Liver Cancer
Liver Function
Lung Cancer
Lymphoid Cancer
Melanoma
Mental Illness
Mineral Metabolism
Multiple Sclerosis
Muscular Weakness and Falls
Obesity
Osteoarthritis
Osteomalacia
Osteopenia
Ovarian Cancer
Pancreatic Cancer
Parathyroid Function
Parkinson’s Disease
Pediatrics
Post menopause
Pregnancy and Lactation
Premenstrual Syndrome
Prostate Cancer
Renal Function
Rickets
Sarcoidosis
Sickle Cell Disease
Skin Cancer
Stroke
Toxicity
Toxin and Radiation Exposure
Tuberculosis
Turner’s Syndrome
Vitamin D Deficiency

Other items of interest for Vitamin D with links to the research:
Best Science
Commentaries and Editorials
Genetics
Requirements
Reviews
Treatment
UV Exposure
Veterinary and Animal Studies
Worst Studies

Vitamin D Council Research Links by Disease

Well, I hope that you find this useful and that you do not think that just because your disease of interest is not in this list that it does not have a vitamin D vector.  This seccosteroid is the most important steroid of the human body – Vitamin D3.

There is a lot of pain and death listed above.  Shine the light on this research!!!  – Pandemic Survivor

The Legal on Vitamin D

You would think with as much solid research as there is on vitamin D that the attorney’s would be ‘jumping right in’ there.  What is up with this.  It is about the money.  As soon as someone with money figures out that companies and institutions need to pay up for their misadventures, the courts will be ‘slammed’ with cases on vitamin D.  I mean just think about the tobacco issues.  It only really involved cancer and perhaps heart disease.  It did not involve all chronic disease.  When this starts to happen there will have to be congressional action to save the medical profession.  Of course now congress will not take action to save you from some really serious diseases.

So what has happen with the legal.  What I know to date:
In 2001 the FDA and FTC got together and took on the sunscreen and sunblock industry to get them to change the rules of marketing after combining 9 lawsuits.  It seems with the INCREASE in skin cancer by about a factor of X4 since the 1960’s that the sunscreen industry was participating in false advertising.  The marketing changes would have been to assure that the consumers understood that there was really no science to support the industry claims of preventing cancer.  This really seems odd that we would let a judge decide something scientific instead of just letting the facts be the facts – oh yeah, there is money involved.

So the sunscreen industry formed a powerful lobby group and hired a powerful attorney and sucessfully defected the FDA and FTC.  This attorney was so good that he was later made Chief Justice of the Surpreme Court.  Yes, that’s right Chief Justice John Roberts.  Wall Street Jounral Law Blog comment.
Now if I were an attorney and wanted to start a large class action lawsuit that would most likely end up in the supreme court and may take as much as a decade to litigate would I want the final decision maker to have been on the payroll of the group that I was fighting against?  Sounds like ‘trouble in river city’.

Now there is a new suit that was filed in the spring of 2006 agaisnt this same bunch of snake oil producers.  “Sunscreen is the snake oil of the 21st century” says Samuel Rudman filing attorney for the plaintiffs.  That is really some strong language which I think is justified when we are just causing death with many diseases by chasing people out of the sun.

You know what I really think is interesting is that you can go to the store and get a bottle of sunscreen today that has no warning label at all and says that it will prevent cancer if you use it.  The warning label should at least say something like: 

WARNING: THIS PRODUCT PREVENTS THE FORMATION OF THE MOST ESSENTIAL SECCOSTEROID OF THE BODY AND WITHOUT THIS VITAL STERIOD YOU WILL DIE FROM ONE OR MORE OF ALL THE CHRONIC DISEASES THAT INCLUDE THE BIG THREE KILLERS – HEART DISEASE, CANCER, AND DIABETES.

This would better describe the reality of what the product does to you.  In all seriousness, even if the science is confounded which it is not, the label should read that the sunscreen product will prevent the production of vitamin D.  This would at least allow the consumer to make his own decision.

You know it is really interesting that there were not any cohort studies on the tobacco issues.  It was just ‘good men’ doing what was right for you.  Oh yeah, and government stepping in and taking a piece of those large margins made from selling tobacco products.  There have been a large number of cohort studies completed in the last decade on vitamin D and chronic diseases and the research continues to come in at multiple of thousands of new studies every year.  It is a mountain of evidence.

Lawyers are really just waiting for prior case law to be complete so that they will not have to battle.  They will simply walk in and take the spoils from your dying friend or family or from your death.  What a great land of scavengers for profit that we live in.  It is no wonder that people yell that captilism is not the right form of government when the real issue is that our institutions are being corrupted for money that is just like a third world country with a flair for class.

I have the will but not the money.  Is there someone out there that would like to start a legal fund to take on the largest institutions in the land for their misadventure of ignoring the science for profit?

GO INTO THE SUN!!!   – Pandemic Survivor

Brigham and Woman’s Study on Vitamin D

Well it looks like the NIH is finally taking this vitamin D thing seriously.  Harvard Medical School and Brigham and Woman’s Hospital are to enroll 20,000 people in a study taking vitamin D3 at 2,000 IU per day and fish oil for omega three fats.  Twenty five percent of the people in the study are to be black.  You can read the AP article here.

I believe the level of supplementation is less than half of where it should be, but this is enough to start to see the effect on chronic disease.  The real issue is that it will take several years into the study to start to see that the nation as a whole should be supplementing.  The question for you is that if it does no harm why wait until the study is complete to get your serum level high enough to where it will do some good.

The serum level should definitely be above 40 ng/ml of 25(OH)D and to get the best effect in the body it should be above 70 ng/ml.  The NIH fact sheet (Table 1) says that harm does not start to occur until it is above 200 ng/ml and animal studies show that below 400 ng/ml is safe.  This gives you a safety factor of at least 3 which is much better than most any prescription drug.

The thing that is really troubling to me is that many of the participants will be given placebos with no vitamin D.  I will pray for these people that they do no die from this continued deficiency of this vital steroid.  Hopefully as positive results are shown that the placebo group will also be given vitamin D.

If you decide not to wait because you already have one of the many chronic diseases from vitamin D deficiency then do what it says on the Vitamin D Council home page.  The volume of research is already HUGE and why we need another study is beyond me.  We have already done this the first part of the 20th Century when everyone was taking 2 tablespoons of cod liver oil, about 2600 IU of D3, per day without harm.  The only issue was that the vitamin A level may have been too high in the cod liver oil.  Look at the volume of research by disease at this Vitamin D Council Research Page.

I have been reading extensively on roles of vitamin A and how it interacts with vitamin D.  How these two act in synergy is still not complete science, but I do feel much better when I eat liver or take about 4000 IU of vitamin A from fish liver oil.  I will blog about this in the near future.

Here are the many diseases:  17 varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more.

Why wait!?  It is your health and your life – be healthy!   The encouraging thing about this pandemic is that the news of vitamin D is moving very fast through word of mouth and blogs like this one.  We should start to see things like the overall rate of cancer start to reduce significantly as more people take it on themselves to supplement.

Go into the sun!!!  The best time is between 11AM and 2PM when the UVB radiation is at it highest.  Wear the least amount of clothes possible so that you do not get locked up and if you start to turn pink it is time to get out of the sun and wait until the next day.  As you start to tan it will take longer and only about 15 to 20 minutes to start depending on skin color will be long enough.  – Pandemic Survivor

The Balance of Getting Sun

You know as I have read the literature about the amount of disease that could be prevented by getting enough sunshine, I have wondered about the balance of decision making in the medical industry.  I know that the argument about treatment versus prevention has gone on for a long time, especially since the medical insurance industry has arisen to be such a giant in the economy.

It seems like the warnings were coming on two fronts:

  • That is if we spent too much time in the sun we would get skin cancer and die.
  • The other front was less understandable by the average person that was that if we got too much vitamin D that we would die because of absorbing too much calcium.  Let’s see that warning that I got when I told my physician that I was going to take 5,000 IU of D3 a day:  “I learned in medical school that if you get too much vitamin D that your organs will turn into calcium rocks and you will die”.

What was this fear and where was it coming from.  Certainly skin cancer rates had gone up significantly since the 1960’s.  Let us see what else happened in the ‘60’s, oh yes that is when sun screen started to be promoted with extreme vigor. Maybe we can make some sense of this decision making by drawing a sketch of the weight of disease.

balance

Wow that does not seem to make too much sense does it.  Where is the balance?  What could be going on to make some sense of the decision making.  What about the medical economy that is generated from the treatment of all those chronic diseases so that there will be lots of jobs and extra cars and houses for people in the medical insurance industry:

balance1There now that seems to be a better balance.  But what do we do with this box?

balance2 – Pandemic Survivor

Michael Jackson, Farrah Fawcett, the Sun

I speculate here and believe that the obituary of Michael Jackson and Farrah Fawcett should read:

“After years of compliance with the institutional norm of avoiding the sun for a beautiful complexion, Michael and Farrah succumbed to  chronic disease from vitamin D deficiency.  May they always be remembered for their art and artistry.”

If they had followed the instructions of Dr. John Cannell of the Vitamin D Council’s home page, I would imagine that they would have lived a much longer productive life.

Thank you John for helping me understand and not falling to this end.  This has allowed me to begin a life of poetry and art.  The poem below would not have been possible without life.  How much art have we been denied from Michael and Farrah?               – Pandemic Survivor

Bondage

Somehow bound up in this world,
We find ourselves trying to make a life
And not just live another existence.

But where do we find the boundaries
For this to allow peace of mind as we
Try to create our worlds?

Boundaries, what are those things that can
Take life away as well as bring life
In abundance to each being that understands?

Boundaries improperly defined
As shackles bind us in a darkness
That can only be compared to slavery.

Oh God, raise up this wretched bound soul
Swirled in desperation of time not spent
In defining bounds of my purpose in life.

Copyright ©2009  Mark Pegram