The Tragedy of Deficiency Disease

I was at the gym this morning on the treadmill when a woman that was a friend of my friend that was on the treadmill next to me came in.  She had a cane and I discovered that she had just had a knee implant.  It seems that she had a minor injury some 15 years ago and her knee continued to get worse until there was apparently no cartilage left.

I did not ask her age, but she appeared to be about 40 years old.  She had dark skin which is a real problem for vitamin D deficiency.  From the material that I have read it appears that about 80 percent of the population with light colored skin are deficient and 99 percent of people with dark skin are deficient.  Here is an article today from the Visit Bulgaria website.  It is a worldwide problem.

Of course the problem with dark skin is that the melanin content of the skin slows the rate of production of vitamin D3.  This means that to get the same amount of vitamin D a dark skin person may need to stay in the sun 2 to 10 longer than a person with light skin depending on skin pigmentation amount.

If this lady had been treated with vitamin D when she first had the injury and educated in how much she needed to heal her knee, she would not have to had the replacement.  It is difficult to imagine the amount of pain and the pain that she continues to have.

This first came to my attention with my neighbor that was an athlete and played baseball for a local college.  He would have made it in the pros but it seems that he had a problem in hitting the curve ball.  He had to have knee surgery when he was in his twenties.  His doctor told him that he should not run.  He loved the sun and spent as much time as he could in the sun with his shirt off.  He ignored his doctor and continued to run.  Later he had his knee imaged and discovered that the cartilage had regenerated.  Sun and exercise seem to be the magic formula for him as the sun gave him vitamin D and the exercise allowed the flow of fluids to his knee.

Think about the list of diseases that you have read from a prior post and we see this ever day with friends and acquaintances that we meet.  Pain from diseases are debilitating and life destroying.  It truly grieves my heart.

To think that there truly is a relative simple solution of keeping the vitamin D level up is tragic.

GO INTO THE SUN AND SUPPLEMENT!!!!!!!!!!!  – Pandemic Survivor

Michael Jackson, Farrah Fawcett, the Sun

I speculate here and believe that the obituary of Michael Jackson and Farrah Fawcett should read:

“After years of compliance with the institutional norm of avoiding the sun for a beautiful complexion, Michael and Farrah succumbed to  chronic disease from vitamin D deficiency.  May they always be remembered for their art and artistry.”

If they had followed the instructions of Dr. John Cannell of the Vitamin D Council’s home page, I would imagine that they would have lived a much longer productive life.

Thank you John for helping me understand and not falling to this end.  This has allowed me to begin a life of poetry and art.  The poem below would not have been possible without life.  How much art have we been denied from Michael and Farrah?               – Pandemic Survivor

Bondage

Somehow bound up in this world,
We find ourselves trying to make a life
And not just live another existence.

But where do we find the boundaries
For this to allow peace of mind as we
Try to create our worlds?

Boundaries, what are those things that can
Take life away as well as bring life
In abundance to each being that understands?

Boundaries improperly defined
As shackles bind us in a darkness
That can only be compared to slavery.

Oh God, raise up this wretched bound soul
Swirled in desperation of time not spent
In defining bounds of my purpose in life.

Copyright ©2009  Mark Pegram