Tag Archives: RDA vitamin D

My Heart Aches — Vitamin D vs. Measles Vaccine

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There has been one death from measles since 2003, but how many deaths have there been because of poor nutrition since 2003 or just vitamin D deficiency alone? Relax, kick back, and consider the possibilities as you read.

Life Balance

My heart aches as I think of the thousands that are dying premature deaths. Preventable death, our medical profession says, is worth the money. In fact, many of the life-saving drugs have been only able to extend life by a few months, weeks, and even days, but has the death rate really decreased from chronic disease? Dying people are asked to make the decision. The decision usually is about spending the money in trade for a few days of “quality” life. What if the question was not about the money, but only if you have the proper nutrition. When offering a dying friend or relative nutrition, you get treated by the medical profession as if you are about to perform a criminal act. Your response to this onslaught is that your cared-for-loved one was just thirsty and you wanted to give them a class of water.

We have reached a breaking point in our understanding of life versus what is important for the greater good. Science and technology have moved along. Unfortunately, greed has remained the same in our culture forever. Knowledge of how to save life has been hidden and manipulated for the greater good as determined by our institutions. The population is believed to be too stupid to understand the importance of maintaining an active economy, and a manipulated economy, which has put us in debt for trillions of dollars, almost to the point of failure like Greece. Greed shows up in crafty ways to hide the theft from the people of both life and money.

We don’t want it to be about the money and increase the amount of insurance that we have. We want the security of knowing that whatever disease is stalking us, we have the means to provide the best available. Hidden from us is what is the best available for health and wealth of the individual. Healthcare is always about an expensive new drug, or because it is no longer readily available, even an expensive old drug; always trying to manipulate supply and demand to get the highest margins available. I had a relative that was dying from cancer and it was obvious that he only had a few days or hours at best. He had already started the death rattle as my Dad used to say. The doctor’s response was to offer him a drug that was used regularly in the 1960s, but now was not readily available. The cost of the drug was $50,000 per day. You just can’t make this stuff up. The doctor knew my relative had means and was willing to offer him an imagined time of a few weeks or days of quality life. My relative’s response to this was, “Holy Moly!” Even on his deathbed, he knew he was being scammed.

It is time to take back both our health and financial resources. We have gone too long with the understanding the security of health insurance is more important than our understanding of nutrition. Now it may be hard for you to hold two seemingly unlike things in balance. How can we balance medical/medical insurance industrial complex with nutrition? The interesting thing is our institutions have done that for you because of their belief that you are too stupid to understand. As kept cows, you keep repeating, “Thank you master.” The master treats you with great care while at the same time reaching into your pocket and taking your wallet. Yes, I have just described a mugging. The medical complex gets about half of every dollar you spend on health care and the health insurance complex gets about half. This way, they become equal partners in crime so that one does not rat out the other. Don’t get me wrong. I think we have the best emergency medical system in the world and I’m very grateful for that. If not, I wouldn’t be alive from a ruptured appendix, hypoxia from sleep apnea (which I’ve cured with supplements), two back surgeries to keep me from being paralyzed (I avoided several more with supplements), multiple infections, and two heat strokes.

We recently had the first death from measles in the US since 2003. Think about all of the press you have read about forced measles vaccines and people’s rights to refuse the vaccine. Hold this in opposition to the very inexpensive supplementation of vitamin D. The IOM said 600 IU/d was all that you need in 2010. In November 2014, it was found, when using the same data as the IOM, that they had made a statistical error. The correct amount should have been over 7,000 IU/d as confirmed by three universities. Epidemiologists have said that all we need to stop 37,000 premature deaths in Canada per year is a 25(OH)D level above 40 ng/ml (about 3,000 more IU/d than the present intake from all sources [estimated from grassrootshealth.net chart]) . If we generalize the Canadian deaths for the US population, it is about 400, 000 premature deaths per year for North America.

Where is the press on this issue? How many premature deaths have there been since November 2014 when the error was found? How many premature deaths have there been since 2010 when the error was made? How would all of this affect the health economy since 2010 (generalizing for North America from the above referenced paper, about $150 billion per year or about $750 billion in reduced cost minus the cost of supplementation and two million premature deaths)? Was it really an error? What about the combination of vitamins and minerals? How far off is the recommendation for all supplements and the combination of supplements? My heart aches for those who don’t understand nutrition. My heart aches for the doctors (I really feel for the doctors who are swimming along comfortably as in a school of fish.) who were taught that vitamins and minerals will not cure, prevent, treat, or diagnose disease (On how many supplement bottles have you seen that statement?). Moreover, the US press doesn’t think there is a story here as they worry about one death from measles in the US since 2003 and whether you have been vaccinated.

If you are concerned about this issue, do what I have done – contact your congressional representative. Here is a link to help you find your representative or http://www.house.gov/representatives/find/. Visiting in person is better than a written letter or an email if you would like to take the time. After all, the purpose of the House is to hear the voice of the people. Below is my constituent request. Feel free to print a copy and its links to take to your representative. – Pandemic Survivor

Constituent Request to Representative Mark Walker:
The Department of HHS needs to be investigated by Congress for not quickly responding to the finding that the RDA for vitamin D, as established by the Institute of Medicine (National Academy of Medicine as of July 1), was off by a factor of more than 10. This tragic error may have resulted in as much as hundreds of thousands premature deaths per year and has added a significant burden to the health economy.

  1. J. Veugelers, PhD, Health Canada and the University of Alberta, first reported this error in a published peer reviewed journal paper in November 2014. It was confirmed in a published paper by UCSD and Creighton University in February 2015. To my knowledge, the IOM or HHS or its agencies have taken no action. More details: Dr. Robert Heaney http://blogs.creighton.edu/heaney/2015/02/13/the-iom-miscalculated-its-rda-for-vitamin-d/

The vitamin D market has been manipulated for the profit of the health industry since the 1930s (see attached article for details – Vitamin D for Profits – 1923 to 1946). Fear of the sun has caused a huge decline in health in the US. It is now time to take action to stop the immorality of sustaining and growing the largest segment of the economy from the illness of individuals (see attached Advocacy Letter from Allan Markin ).

Resources
The Vitamin D Council – Dr. John Cannell – www.vitamindcouncil.org
SUNARC: Sunlight, Nutrition, and Health Research Center. Website of vitamin D expert Dr. William Grant  www.sunarc.org
GrassrootsHealth – Carrole Baggerly, Founder, Presentations by over fifty researchers and doctors. http://www.grassrootshealth.net/
University California Riverside – About Vitamin D http://vitamind.ucr.edu/about.html
Vitamin D Wiki – research on vitamin D compiled by Henry Lahore http://www.VitaminDWiki.com

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Too Much Vitamin D3?

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The amount of vitamin D from all sources has long been at issue. The amount required for health as well as to treat disease has plagued us since the 1920s. Yes, that is right; for about 100 years now, we have been struggling on the amount of vitamin D that is needed for health. The main struggle was the toxicity discovered when vitamin D­­2 ­entered the picture. Large amounts were given to test subjects, as high as a 1,000,000 IU per day. This sounds like a lot, but is actually only 25 mg. Twenty-five milligrams is a small amount when comparing to other things that we consume (like aspirin at 325 mg). However, when comparing to steroids in the body, it is a huge amount. So why is it that we can’t seem to balance the benefit with the risk of supplementing or spending time in the sun? It is about the money involved in the largest segment of the US economy – healthcare.

It is amazing to me how many people still think that the normal amount of D3 that you make in the summer sun is too much. With most of your skin exposed, you will typically make about 10,000 IU (only 0.25 mg or 250 micrograms) of vitamin D3 in about twenty minutes in the mid-day summer sun. Of course this varies with skin type, body size, and the lack of production of cholesterol in the skin (if you are taking statins, you may be seriously affecting your health). We owe this misinformation directly to our medical industry. The last blow to health for our God-given source of natural vitamin D3 can be attributed to a mathematical error by the Institute of Medicine (IOM). They only got it wrong by more than a factor of ten. They stated that 600 IU per day was adequate intake for a ten pound baby as well as a three hundred pound man. Two different groups have now published papers saying that to get the population to a healthy level (20 ng/ml as described by the IOM) should be more like an average of 7,000 to 8,000 IU per day of vitamin D3 from all sources.

We typically get about 2,000 to 4,000 IU equivalent per day of vitamin D3 from the sun, natural diets, and food fortification. This means to achieve a level above 20 ng/ml of 25(OH)D, you would have to supplement (on average) with about 4,000 IU of D3. Again, this depends on body weight and personal absorption of supplemented vitamin D3. But the bad news is that the IOM stated they were only concerned about bone health which they believed that 20 ng/ml was adequate because this prevents rickets. So, what about heart disease, diabetes, cancer, osteoporosis, and a host of autoimmune diseases? Most doctors and scientist now believe that a healthy level of 25(OH)D is 50 to 70 ng/ml.

  • Bone Health to prevent rickets – Above 20 ng/ml.
  • Healthy level to prevent disease – 50 to 70 ng/ml.
  • To treat disease – 70 to 90 ng/ml.
  • Above the normal range is exceeding 100 ng/ml.
  • Toxicity starts at about 200 ng/ml – that is a huge safety factor! Typically you would have to supplement with 50,000 IU of vitamin D3 per day for months without missing a day to reach this level.

How do we know that 70 to 90 ng/ml will treat disease? There was a medical practice that decided to take all of their patients to 70 to 90 ng/ml. The office visits went from an average of four per patient per year to one visit per patient per year. Here is the video by Vitamin D Wiki that describes this as well as the need for vitamin D3. Take the time to watch it as it is very informative – “Vitamin D in Five Minutes”

Can you just imagine what that would do to the medical economy in America if all people were at an average of 60 ng/ml (at this level, we should be able to reduce our health insurance and health visits by huge amounts – Oh, sorry, medical-industrial complex)? Can you imagine how healthy everyone would be? The key to being healthy is not how much you take; it is a healthy level of vitamin D3 as 25(OH)D.

Please note that if you are using the typical prescription form of vitamin D as vitamin D2, do not exceed a 25(OH)D level of 50 ng/ml (test for 25(OH)D include a sum of D2 and D3). If you do, then your health will decline. This has been the conundrum since the medical profession declared that vitamin D3 was equal to vitamin D2 in the 1930s. If your doctor prescribes vitamin D2, then request a change to vitamin D3.   Fifty thousand IU capsules are readily available from BioTech Pharmacal. Believe it or not, a 100 count bottle is only $30. This would be a two year supply if you take one per week for an average of 7,140 IU per day.

How much should you supplement? It depends on your time in the sun, how much grass fed meat you eat (sun exposed animals have significantly higher levels of vitamin D as 25(OH)D, particularly in the summer months and lower latitudes – give me Texas and Florida beef), and how much you are getting from fortified food. As a rule of thumb, you may want to start supplementing at about 40 IU/lb. body weight/d. If you weigh 100 lb. then about 4,000 IU per day, 150 lb. about 6,000 IU per day, and 200 lb. about 8,000 IU per day. You can go to Grassroots Health and use their chart to adjust to reach your 25(OH)D goal. Of course this means serum testing. It is a small price to pay for health. I should add that the practice that adjusted their patients to 70-90 ng/ml of 25(OH)D, also suggested their patients get about three grams of vitamin C and about four mg of absorbable magnesium (not magnesium oxide) per pound body weight per day. Here is Krispin’s take on magnesium to help you understand. We are also significantly deficient in magnesium. Magnesium is the positive ion that is responsible for over 300 enzymes in the body. If you do not get enough magnesium, then you can expect diseases states as described by Krispin even with an adequate amount of vitamin D3. Heart arrhythmias with magnesium deficiency are of particular concern.

An adequate amount of all natural vitamins and minerals are necessary for health. It looks like we cannot depend on the IOM to get this right. You will have to explore on your own to determine, what an adequate intake of all vitamins and minerals is. Natural vitamins A, B, C, D, and E are all important. Minerals include: magnesium, potassium, sodium, calcium, zinc, selenium, iodine, sulfate, iron, and many other minor minerals like boron, chromium, and manganese – and many others. Our health authorities have gotten this wrong on so many levels. The folic acid debacle is an example of a man-made molecule that has now become the standard of supplementation for folate (eat your greens). There is about one third of the population that cannot convert folic acid into a bioactive form.   I personally have to be careful with foods (primarily grains) that are fortified with folic acid to keep my intake below 600 mcg/d. Otherwise, I just feel miserable.

Spend a reasonable amount of time in the sun this summer. The goal is to not get burned. If you start your sunning experience with a small amount of time and then increase, you will allow your skin’s melanin to adequately develop (tanning) so as to shield you from burns. When you have spent a responsible amount of time in the sun then cover yourself with clothing and hats that will stop the UV rays. If that is not possible, then sunscreens with zinc oxide or titanium dioxide will block and reflect the rays (similar to a mirror).

The dangers of standard sunscreens are enormous. They are better than they used to be as now sunscreen has to block both UVA and UVB or state otherwise on the label (before, they typically only blocked UVB which was reradiated in the UVA range). But what happens to the incident energy of both UVB and UVA? It typically is absorbed at other wavelengths that may not be beneficial to health. The greatest danger of sunscreen is to put it on before any sun exposure, thus blocking the formation of vitamin D3. Why is there not a warning label on all sunscreen products stating this hazard? First sun, after an adequate amount of time before burning, then apply sun reflecting products, put on clothing, or get out of the sun.  – Pandemic Survivor

Vitamin D — A Conflict of Science

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“Science in the modern world has many uses; its chief use, however, is to provide long words to cover the errors of the rich.” And more – “Truth, of course, must of necessity be stranger than fiction, for we have made fiction to suit ourselves.” – G.K. Chesterton

Chesterton was all about words and expressions of truth. This early 20th Century writer, philosopher, and humorist used words with great skill in debate and general discussions. I am sure he would be appalled at vitamin D science. Has science and allopathic medicine developed into some form of fiction to enhance the rich? Worse, has the largest sector of the US economy been sustained through production off the illness of the population?

Perhaps you should pause and take the time to read this article from Hank Campbell, published in the Wall Street Journal – The Corruption of Peer Review is Harming Scientific Credibility. There have been thousands of peer reviewed published papers on Vitamin D and its benefit to health. And, our greatest bastion of science, National Academy of Science and its Institute of Medicine, has allowed an error for the RDA for vitamin D to escape into the public domain. They were only off by over a factor of ten too low. Is this a mistake like the crash of the Martian Lander that went down because the conversion from miles to kilometers was in error? The only harm was the cost to the taxpayers. Because of a factor of ten for vitamin D intake, hundreds of thousands die prematurely in North America each year. Here is the recently published paper by Paul J. Veugelers, A Statistical Error in the Estimation for the Recommended Daily Allowance for Vitamin D. Grassroots Health has confirmed the error through testing of thousands of participants in their health initiative for vitamin D.

Many other errors have been made in vitamin D science over the years since its discovery:

  • Vitamin D2 is equal to vitamin D3
  • Selling vitamin D as a supplement in only 50 IU tablets that resulted in conspiracy charges of seventeen multinationals during WW II by the US (this sounds just like the error(?) made by the IOM)
  • Vitamin D is only useful for bone health
  • Dr. Cook’s description of birth defects from vitamin D in the 1960’s during the thalidomide scare
  • There is no warning label on sunscreen for the product preventing the body’s most significant steroid hormone from forming in your skin with exposure to the sun
  • Years of warnings by medical professionals about the dangers of the sun
  • Improper interpretation of findings in vitamin D research

It makes me wonder if it is just bad science, incompetence, idiopathic delusion, or orchestrated intention.

The only thing that I can tell you is from my own personal experience. Grassroots Health has it right. Have your serum 25(OH)D tested and then use the chart on Grassroots Health home page to achieve a level above 50 ng/ml. For more guidance on what level of vitamin D, take the advice of Dr. Mercola through his many years of practice.

And if you want to be proactive, sign the petition for Health Canada and the IOM to reevaluate its findings. – Pandemic Survivor

Okay, so maybe you are into a more poetic description: “Through epigenetic action of nuclear receptors as an orchestra, life is properly conducted by the vitamin D receptor. userprofiletileIn this auditorium, the microbiome listens and sustains life through applause.” Mark Pegram—inspired from discussions with Dr. P.R. Raghavan, developer of policosanol as a nano-emulsion, Metadichol®, a natural nuclear receptor agonist/inverse agonist when animals cannot get enough sunshine.

“Idolatry is committed, not merely by setting up false gods, but also by setting up false devils; by making men afraid of war or alcohol, or economic law, when they should be afraid of spiritual corruption and cowardice.” – G.K. Chesterton ILN, 9/11/1909