Changing Health with Vitamin D3 – Vitamin D Day

Health Returned Plus SunHappy Anniversary!   On November 4, it will be ten years since I started to supplement with vitamin D3. I am glad that the advocates of vitamin D have named November 2 as Vitamin D Day as it coincides with my anniversary. It has been a lot of ups and downs on the roller coaster of health. I am now on the top of the ride. An experience of complete joy and glee. What became extremely obvious during the journey is there is not just one thing that controls our health. The advocates of vitamin D are certainly correct in that vitamin D is a start. After all, it controls or aids in control of at least ten percent of how our genome expresses itself. It is not this vitamin or this drug or this food or that thought, but the interaction of all of things that bring exhilaration in health.

The way that research is conducted in medicine is complete absurdity. When we study just the effect of one thing in the pathology of health, we completely ignore the interactions. This is the primary failing that is not a true scientific approach or art for that matter. This specialization of one molecule or a particular pathology without consideration of the interactions causes great confusion. Could it be that all of our present medical research has been confounded because we have not considered the interactions of vitamin D to our pathology? Some vitamin D advocates certainly believe this is the case. But if we proceed with testing a molecule with the interaction with vitamin D and not all the other molecules that are required for health, then we have repeated the error.

This was my error in using vitamin D3 for health. It may be that after a few months of supplementing with vitamin D, the beneficial results seem to disappear. Maybe the large amount of vitamin A complexes that are stored in your liver have become depleted. After all, certainly for cellular differentiation and the boost to our immune system requires a heterodimer that is a combination of vitamin D/vitamin A. Perhaps the amount of total body magnesium has become depleted. The vitamin D has given a boost to the action of your energy production, but without the many roles that magnesium plays, you start to have low energy, muscle cramps, and heart arrhythmias. Perhaps the improved performance of your thyroid gland and your parathyroid has depleted all your iodine reserves – you start to feel bad and your thoughts become muddled. Or, with the increase in your biological activity, you are not getting enough folate (not folic acid) and/or tri-methyl-glycine (TMG) to allow the methylation processes to properly proceed for genetic expression and many health problems crop up. We could go on for a while, but you get the point.

The interactions of all molecules required for health and not any single one is the important issue. Let’s not forget about your thoughts, or the placebo effect.   If you have positive thoughts, then you most likely will feel well and negative thoughts will make you feel bad. This cascade of hormones from your thinking will truly affect your total well-being from its impact on your spiritual energy and biology. Do not hold negative emotions for extended periods or you will develop a mood. This mood will eventually become your personality. This personality will define your reality. Collapse all negative thoughts through forgiveness, prayer, and meditation. Observe your thinking constantly and not allow your subconscious from past experience express your present reality.

We may not have the best medical system in the world to prevent and treat chronic disease, but it keeps us going when acute illnesses strike. The rest of your health is up to you. Share your positive understanding of major components of health with family and friends and be the example. As we move into a season in the Northern Hemisphere of low UVB or loss of the natural production of vitamin D3, let this Sunday, November 2, Vitamin D day be the start of a new beginning. Certainly, November 4, 2004 was the start of my new beginning. Let that door not close on the health of the world. – Pandemic Survivor

Further Reading:

Vitamin D Day –
Facebook –
Vitamin D Council – Vitamin D Day
Vitamin D Society Canada –
GrassRoots Health – Click Newsletter, at this writing, the newsletter for Vitamin D Day had not been posted, but received by email.
Vitamin D Wiki –


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